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Munchey seed cracker vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Munchey seed cracker has more fiber; Munchey seed cracker has a lower glycemic index.
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Munchey seed cracker
100 g
🍫
Protein Bar
100 g
480kcal
Calories
350kcal
16g
Protein
30✓g
22g
Carbs
35g
12✓g
Fiber
7g
34g
Fat
8g
35✓
Glycemic Index
55
7✓
Glycemic Load
19
420✓mg
Potassium
250mg
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