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Munchey seed cracker vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Munchey seed cracker has fewer calories; Munchey seed cracker has more protein; Munchey seed cracker has more fiber; Butter has a lower glycemic index.
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Munchey seed cracker
100 g
🧈
Butter
100 g
480kcal
Calories
717kcal
16✓g
Protein
0.9g
22g
Carbs
0.1g
12✓g
Fiber
0g
34g
Fat
81g
35
Glycemic Index
0✓
7
Glycemic Load
0✓
420✓mg
Potassium
26mg
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