🥨
Multigrain wheat cracker
Multigrain, high fiber, crispy snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
70g
· 68%
Protein
10g
· 10%
Fat
10g
· 22%
Fiber
8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.