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🌿High Fiber

Multigrain wheat cracker Calories

Multigrain, high fiber, crispy snack

CALORIES

410kcal

65medium

POTASSIUM

180mg

FIBER

Multigrain wheat cracker Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

70g

· 68%

Protein

10g

· 10%

Fat

10g

· 22%

Fiber

Multigrain wheat cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

350mg · 15% DV

Multigrain wheat cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Multigrain wheat cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain wheat cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain wheat cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain wheat cracker Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Multigrain wheat cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Multigrain wheat cracker — Frequently Asked Questions

How many calories are in multigrain wheat crackers?

Multigrain wheat crackers provide 410 calories per 100 g. Per 100 g, they also contain 10 g protein, 70 g carbs, 10 g fat, and 8 g fiber.

Are multigrain wheat crackers gluten-free and diet-friendly?

No, they contain gluten, so they are not suitable for a gluten-free diet. They are compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.