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Thin, flat, rectangular wheat crackers with lightly uneven edges, a warm golden-brown surface, visible flecks of darker grains, tiny bubbles, and a dry, crisp-looking texture, arranged in a small overlapping stack.
🌿High Fiber

Multigrain wheat cracker Calories

Multigrain, high fiber, crispy snack

CALORIES

410kcal

GI

65medium

POTASSIUM

180mg

FIBER

8g

Quick answer

3 piece (medium) of Multigrain wheat cracker (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 3 g of protein, 3 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Multigrain wheat cracker?

A multigrain wheat cracker is a thin, crisp savoury snack made primarily with wheat and a mix of grains. Its lightly uneven, golden surface and dry crunch make it easy to eat on its own or pair with other foods. It works well with cheese, hummus or a simple dip, and can be served alongside soup or added to a lunchbox. The cracker is mostly carbohydrate, with some protein and fibre; it provides 8 g of fibre per 100 g. For a more filling snack, top a few with hummus or soft cheese and fresh vegetables, or crumble them over soup for extra crunch.

Multigrain wheat cracker Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

70g

· 25% DV

Protein

10g

· 20% DV

Fat

10g

· 13% DV

Fiber

8g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Multigrain wheat cracker Vitamins & Minerals

Vitamins

B1

0.35mg · 29% DV

B3

3.5mg · 22% DV

B2

0.18mg · 14% DV

B6

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

350mg · 15% DV

How Nutritious Is Multigrain wheat cracker?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multigrain wheat cracker Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

45
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multigrain wheat cracker

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multigrain wheat cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain wheat cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Multigrain wheat cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain wheat cracker Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Multigrain wheat cracker

🥨vs🍚
Multigrain wheat cracker vs Bulgur Pilaf290 kcal more per 100 g
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Multigrain wheat cracker vs Whole wheat pasta286 kcal more per 100 g
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Multigrain wheat cracker vs BreadstickSame calories per 100 g
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Foods Similar to Multigrain wheat cracker

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Pasta (Boiled)

155 kcal

Frequently Asked Questions About Multigrain wheat cracker

What can you put on a multigrain wheat cracker?

A multigrain wheat cracker pairs well with hummus, soft cheese, avocado, or nut butter. Add moist toppings just before eating so the cracker stays crisp, and use a firm topping such as sliced cucumber or tomato for an easy snack.

Are multigrain wheat crackers healthier than regular crackers?

Multigrain wheat crackers can offer more variety in grains than a plain cracker, but “multigrain” alone does not mean every grain is whole. Check whether whole grains are listed among the ingredients if that distinction matters to you.

How should you store multigrain wheat crackers after opening?

Store multigrain wheat crackers in an airtight container in a cool, dry cupboard. Exposure to moisture makes them lose their crunch, so close the original package tightly or transfer the crackers to a sealed container after opening.

Can stale multigrain wheat crackers be made crisp again?

Yes, slightly stale multigrain wheat crackers can regain some crunch when briefly warmed in a low oven. Let them cool before eating, since they crisp as they cool. Discard crackers that smell off or show mold rather than trying to revive them.

Can multigrain wheat crackers replace bread with soup?

Yes, multigrain wheat crackers can be served alongside soup instead of bread, or crumbled over the top for crunch. Add them just before eating; leaving them in hot soup too long makes them soften quickly.

Are multigrain wheat crackers good for weight loss?

Multigrain wheat crackers can fit into a weight-loss eating plan, but they are easy to snack on quickly and may not keep you full by themselves. Pairing a measured serving with protein, such as cottage cheese or hummus, can make the snack more satisfying.

Can people with diabetes eat multigrain wheat crackers?

People with diabetes can include multigrain wheat crackers if they account for the carbohydrates in their meal plan; the word “multigrain” does not make them carbohydrate-free. Pairing them with protein or healthy fat may make a snack more balanced. Ask your diabetes care team how they fit your plan.

Are multigrain wheat crackers a good snack for kids’ lunchboxes?

Yes, multigrain wheat crackers can be a convenient lunchbox snack for children who are ready for crisp, crunchy foods. Pack moist toppings separately to keep the crackers crisp, and choose toppings that suit the child’s age and chewing ability.

Can you make multigrain wheat crackers at home?

Yes, you can make multigrain wheat crackers at home by rolling a dough made with flour, water, and optional seeds or grains very thin, then baking it until crisp. Homemade versions let you choose the seasonings, but their texture will depend on the recipe.

Why do multigrain wheat crackers go soft so quickly?

Multigrain wheat crackers go soft when they absorb moisture from humid air or from wet toppings. Keep them sealed between servings, and avoid storing them near a kettle, dishwasher, or other source of steam.

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Nutrition data compiled from USDA FoodData Central and scientific sources.