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Multigrain bread toast with white cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Multigrain bread toast with white cheese (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 33.4 g of carbs, 16.1 g of protein, 16.3 g of fat and 4.9 g of fiber. Its 294 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Multigrain bread toast with white cheese Nutrition Facts
Selected: 1 serving (medium) · 120 g
343
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
16.1g
· 32% DV
Fat
16.3g
· 21% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
Multigrain bread toast with white cheese nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 4.9 g | 18% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Multigrain bread toast with white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 343 kcal |
| 1 piece (half) | 60 g | 172 kcal |
| 2 slice (thin) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 2 slice (thick) | 100 g | 286 kcal |
| 1 piece (large) | 150 g | 429 kcal |
| 1 serving (large) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Multigrain bread toast with white cheese
How do you make multigrain bread toast with white cheese?
Layer white cheese between slices of multigrain bread and cook in a preheated sandwich press until the bread is crisp. Drain brined cheese first, and use slices or small crumbles so the filling stays inside while the toast cooks.
Does white cheese melt in multigrain bread toast with white cheese?
White cheese usually softens rather than melting into the stretchy texture of mozzarella. For a warmer, creamier middle, slice it thinly and cook the multigrain bread toast with white cheese gently instead of pressing it hard.
What kind of white cheese works best in multigrain bread toast with white cheese?
A firm white cheese that can be sliced is easiest to use in multigrain bread toast with white cheese. If yours is very crumbly, press the pieces gently between the bread; if it is wet, drain it to help keep the toast crisp.
Can you make multigrain bread toast with white cheese in a frying pan?
Yes, multigrain bread toast with white cheese can be cooked in a frying pan. Use medium-low heat and turn it once the underside is golden, giving the filling time to warm without scorching the seeded or grainy bread.
What can you add to multigrain bread toast with white cheese?
Tomato, sliced olives, spinach, or herbs work well in multigrain bread toast with white cheese. Pat wet ingredients dry and keep the filling fairly thin so the bread browns evenly and the sandwich is easy to turn.
How do you keep multigrain bread toast with white cheese crispy?
Drain the white cheese and avoid adding wet vegetables directly to the bread in multigrain bread toast with white cheese. Preheat the press or pan, and serve the toast soon after cooking, before steam softens its crust.
Can you freeze multigrain bread toast with white cheese?
Yes, you can freeze multigrain bread toast with white cheese, although the cheese may become a little crumbly and the bread may lose some crispness. Wrap it well, thaw it in the refrigerator, then reheat it in a pan or sandwich press.
How long do leftovers of multigrain bread toast with white cheese keep?
Keep leftover multigrain bread toast with white cheese in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, and reheat it until hot throughout.
What should you serve with multigrain bread toast with white cheese?
Fresh cucumber, tomatoes, or a simple green salad pair well with multigrain bread toast with white cheese. For a quick breakfast or lunch, serve it with fruit or soup rather than adding another rich filling.
Is multigrain bread toast with white cheese a good breakfast?
Yes, multigrain bread toast with white cheese can make a convenient breakfast, with bread for energy and cheese for protein. Add fruit or vegetables for variety, and adjust the portion to your appetite and morning routine.
Multigrain bread toast with white cheese Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B3
3.72mg · 23% DV
B2
0.29mg · 22% DV
B1
0.26mg · 22% DV
Minerals
Phosphorus
294mg · 42% DV
Selenium
22µg · 40% DV
Manganese
0.86mg · 37% DV
Calcium
306mg · 31% DV
Sodium
624mg · 27% DV
Potassium ⭐
216mg · 6% DV
Multigrain bread toast with white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain bread toast with white cheese
To burn the 343 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain bread toast with white cheese?
Multigrain bread toast with white cheese brings together seeded or grain-rich bread and a sliceable, mildly tangy white cheese. In Turkey, this style of toast is often made in a sandwich press or pan until the bread is crisp and the cheese softens. It works for breakfast or a quick lunch, and is commonly served with tomatoes, cucumber or olives; tea is a familiar companion.
The bread contributes fibre, while the cheese adds protein and calcium, making this a more sustaining choice than plain toast. For a lighter version, toast the bread without extra butter and serve it with fresh vegetables.
How Nutritious Is Multigrain bread toast with white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain bread toast with white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain bread toast with white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain bread toast with white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain bread toast with white cheese Fat Profile
SATURATED
7.32g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.