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Multigrain bread toast with white cheese vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Multigrain bread toast with white cheese has more fiber; Multigrain bread toast with white cheese has a lower glycemic index.
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Multigrain bread toast with white cheese
100 g
🌯
Chicken Wrap
100 g
286kcal
Calories
195kcal
13.4g
Protein
13.5✓g
27.8g
Carbs
19.2g
4.1✓g
Fiber
2.1g
13.6g
Fat
6.2g
52✓
Glycemic Index
60
14
Glycemic Load
12✓
180mg
Potassium
210✓mg
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