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Multigrain bagel with smoked turkey ham and cheese Calories
Provides protein and calcium; relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Multigrain bagel with smoked turkey ham and cheese (150 g) has 410 calories. That works out to 273 calories per 100 g. It contains 59.7 g of carbs, 19.8 g of protein, 10.6 g of fat and 6.1 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Multigrain bagel with smoked turkey ham and cheese Nutrition Facts
Selected: 1 piece (medium) · 150 g
410
KCAL / 150G
Carbs
59.7g
· 22% DV
Protein
19.8g
· 40% DV
Fat
10.6g
· 14% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Multigrain bagel with smoked turkey ham and cheese nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 1133 mg | 49% |
| Total carbohydrate | 59.7 g | 22% |
| Fiber | 6.1 g | 22% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multigrain bagel with smoked turkey ham and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 410 kcal |
| ½ piece (half) | 75 g | 205 kcal |
| 100 g | 100 g | 273 kcal |
| 1 piece (small) | 110 g | 300 kcal |
| 1 serving (medium) | 150 g | 410 kcal |
| 1 piece (large) | 190 g | 519 kcal |
| 1 serving (large) | 210 g | 573 kcal |
| 1 piece (jumbo) | 240 g | 655 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Multigrain bagel with smoked turkey ham and cheese
What is in a multigrain bagel with smoked turkey ham and cheese?
A multigrain bagel with smoked turkey ham and cheese combines multigrain bagel bread, smoked turkey ham and cheese. The exact grains and cheese variety can differ, so the name alone does not identify a specific cheese.
Does the smoked turkey ham in a multigrain bagel with smoked turkey ham and cheese need cooking?
Usually not. Smoked turkey ham sold as deli meat is generally already cooked and ready to eat, so it can be eaten cold in the bagel. Heat the sandwich if you prefer melted cheese and a warm filling.
How do you heat a multigrain bagel with smoked turkey ham and cheese without drying it out?
Heat a multigrain bagel with smoked turkey ham and cheese briefly in a sandwich press or skillet, just until the cheese softens. Avoid prolonged high heat, which can toughen the bagel and dry out the turkey ham.
How can you stop a multigrain bagel with smoked turkey ham and cheese from getting soggy?
Toast the cut sides of the bagel and add wet ingredients, such as tomato or sauce, just before eating. If you are packing a multigrain bagel with smoked turkey ham and cheese, keep those additions separate until mealtime.
Can you make a multigrain bagel with smoked turkey ham and cheese at home?
Yes. Split a multigrain bagel, add smoked turkey ham and your preferred cheese, then toast it until warm. Add lettuce or sliced tomato after heating so the vegetables stay fresh and the bagel does not become soggy.
Is a multigrain bagel with smoked turkey ham and cheese a good lunch?
It can work as a convenient lunch, providing protein and calcium, but it is relatively high in sodium. Pair a multigrain bagel with smoked turkey ham and cheese with vegetables or fruit rather than another salty side.
Can you freeze a multigrain bagel with smoked turkey ham and cheese?
Yes, wrap a multigrain bagel with smoked turkey ham and cheese tightly before freezing to limit freezer drying. Thaw it in the refrigerator, then warm it briefly; the bagel may be softer than when freshly made.
What goes well with a multigrain bagel with smoked turkey ham and cheese?
Fresh salad, sliced vegetables, or a light vegetable soup pair well with a multigrain bagel with smoked turkey ham and cheese. Their freshness balances the smoky, savory filling without adding another rich or salty component.
Is the cheese in a multigrain bagel with smoked turkey ham and cheese always the same kind?
No. A multigrain bagel with smoked turkey ham and cheese does not specify one fixed cheese variety, and the cheese can vary between versions. Its flavor and melting quality will therefore depend on the cheese used.
Can you eat a multigrain bagel with smoked turkey ham and cheese cold?
Yes, you can eat a multigrain bagel with smoked turkey ham and cheese cold if it has been stored safely. The smoked turkey ham is generally ready to eat; warming the bagel is mainly a matter of texture and preference.
Multigrain bagel with smoked turkey ham and cheese Vitamins & Minerals
Vitamins
B3
6.45mg · 40% DV
B1
0.47mg · 39% DV
B12
0.93µg · 39% DV
Folate
114µg · 28% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
357mg · 51% DV
Sodium
1133mg · 49% DV
Manganese
1.11mg · 48% DV
Potassium ⭐
324mg · 10% DV
Multigrain bagel with smoked turkey ham and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain bagel with smoked turkey ham and cheese
To burn the 410 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain bagel with smoked turkey ham and cheese?
A multigrain bagel with smoked turkey ham and cheese is a filled bread sandwich: a dense, ring-shaped bagel made with mixed grains, sliced around smoked turkey and cheese. Bagels are associated with Jewish baking traditions in Central and Eastern Europe and became especially popular in North America; this filling is a modern café-style combination.
The bagel has a chewy crumb and a lightly firm crust, while the smoky meat and cheese make the filling savoury and satisfying. It works as a quick breakfast or lunch, served warm or cold, and pairs well with salad, fruit or coffee. The grain-based bread supplies most of the carbohydrates and some fibre, while the turkey and cheese contribute protein and calcium. Since the filling can be salty, fresh vegetables make a good, lighter accompaniment.
How Nutritious Is Multigrain bagel with smoked turkey ham and cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain bagel with smoked turkey ham and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain bagel with smoked turkey ham and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain bagel with smoked turkey ham and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain bagel with smoked turkey ham and cheese Fat Profile
SATURATED
4.28g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.97g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.