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Multigrain bagel with smoked turkey ham and cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Multigrain bagel with smoked turkey ham and cheese has more protein; Multigrain bagel with smoked turkey ham and cheese has more fiber; Multigrain bagel with smoked turkey ham and cheese has a lower glycemic index.
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Multigrain bagel with smoked turkey ham and cheese
100 g
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Tantuni
100 g
273kcal
Calories
210kcal
13.2✓g
Protein
11.5g
39.8g
Carbs
22g
4.1✓g
Fiber
2.2g
7.1g
Fat
8.5g
57✓
Glycemic Index
65
18
Glycemic Load
14✓
216✓mg
Potassium
210mg
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