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Multi Collagen Calories
Hydrolyzed collagen peptides, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Multi Collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Multi Collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Multi Collagen nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Multi Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 5 g | 5 g | 18 kcal |
| 1 serving (small) | 10 g | 36 kcal |
| 1 tablespoon (large) | 15 g | 54 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 1 serving (double) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Multi Collagen
What is multi collagen?
Multi collagen is a supplement made from hydrolyzed collagen peptides, often combining collagen from more than one animal source or collagen type. The exact sources and types vary by product, so the name alone does not tell you its full composition.
What are the benefits of multi collagen?
Multi collagen is commonly taken to support skin and joint health. Research suggests collagen supplements may offer modest benefits for skin elasticity or some joint symptoms, but results are not guaranteed, and multi collagen is not a treatment for disease.
How do you take multi collagen powder?
Mix multi collagen powder into water or another drink, following the serving directions on its package. If it clumps, stir it first into a small amount of liquid, then add the rest. It can also be added to foods that mix smoothly.
When is the best time to take multi collagen?
There is no established best time to take multi collagen. You can take it at a time that fits your routine, with or without food; taking it consistently may be more practical than trying to time it around a particular meal.
Which animal sources and collagen types are in multi collagen?
Multi collagen may combine bovine, marine, poultry, or eggshell-membrane collagen, and may include types such as I, II, or III. Formulas differ, so check the product’s ingredient information rather than assuming every multi collagen powder contains the same sources or types.
Can you mix multi collagen into hot coffee or tea?
Yes, multi collagen peptides can generally be mixed into hot coffee or tea. Stir the drink well to disperse the powder. Follow any product-specific preparation directions, since a particular formula may have instructions that differ from a plain collagen powder.
Does multi collagen need to be taken with vitamin C?
No, multi collagen does not have to be taken with vitamin C. Vitamin C is needed for the body’s own collagen formation, but taking a vitamin C supplement at the same time is not necessary for everyone if their diet provides enough.
Can multi collagen replace whey protein after a workout?
No, multi collagen is not a like-for-like replacement for whey after exercise. Collagen lacks tryptophan and has a different amino-acid profile, so it is less suited to supplying the complete range of amino acids needed for muscle protein building.
What side effects can multi collagen cause?
Multi collagen can cause mild digestive discomfort, bloating, or an unpleasant aftertaste in some people. Stop taking it if symptoms are troublesome; seek medical advice if they persist or if you develop a severe reaction.
Can you take multi collagen with prescription medicines?
There is no known interaction that applies to every multi collagen product and medicine, but formulas can include additional ingredients. Ask your pharmacist or doctor before using it if you take prescription medicines, especially when the product has added compounds beyond collagen.
Multi Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Selenium
0.2µg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
8mg · 0% DV
Multi Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multi Collagen
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multi Collagen?
Multi collagen is a powdered supplement made with hydrolysed collagen peptides, often combining more than one collagen type or source. The ingredients are animal-derived, though the sources and blend vary by product. It is usually stirred into a drink or mixed into food rather than eaten on its own.
Its flavour is generally mild, so it can be added to coffee, tea, soup or a smoothie without strongly changing the taste. It is high in protein; the listed nutrition figures show no carbohydrate or fat. A typical serving is about 10 g, or one medium tablespoon. For a smoother result, mix it with a little liquid first, then add the rest.
How Nutritious Is Multi Collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multi Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multi Collagen Contain Allergens?
No known major allergens
Which Diets Is Multi Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Multi Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.