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Mulberry walnut sweet börek Calories
Sweet pastry with mulberry and walnut filling
CALORIES
GI
POTASSIUM
FIBER
Mulberry walnut sweet börek Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
42.8g
· 43%
Protein
7.4g
· 7%
Fat
22.1g
· 50%
Fiber
3.1g
Mulberry walnut sweet börek Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Mulberry walnut sweet börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry walnut sweet börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry walnut sweet börek Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry walnut sweet börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry walnut sweet börek Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
Foods Similar to Mulberry walnut sweet börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.