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Mulberry, walnut, egg white and cinnamon cookie Calories
Naturally sweetened, walnut-containing, cinnamon-spiced
CALORIES
GI
POTASSIUM
FIBER
Mulberry, walnut, egg white and cinnamon cookie Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
48.6g
· 48%
Protein
9.4g
· 9%
Fat
19.1g
· 43%
Fiber
5.8g
Mulberry, walnut, egg white and cinnamon cookie Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
82mg · 20% DV
Selenium
8.6µg · 16% DV
Mulberry, walnut, egg white and cinnamon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry, walnut, egg white and cinnamon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry, walnut, egg white and cinnamon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mulberry, walnut, egg white and cinnamon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry, walnut, egg white and cinnamon cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Mulberry, walnut, egg white and cinnamon cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.