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Mulberry Pudding Calories

Creamy pudding with mulberries, source of antioxidants and vitamin C

CALORIES

110kcal

55medium

POTASSIUM

110mg

FIBER

1.3g

Mulberry Pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

21.5g

· 75%

Protein

2.3g

· 8%

Fat

2.1g

· 17%

Fiber

1.3g

Mulberry Pudding Vitamins & Minerals

Vitamins

Vitamin C

9mg · 10% DV

0.07mg · 5% DV

B12

0.13µg · 5% DV

0.18mg · 4% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

13mg · 3% DV

Mulberry Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mulberry Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mulberry Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry Pudding Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Mulberry Pudding — Frequently Asked Questions

How many calories are in mulberry pudding?

Mulberry pudding provides 110 calories per 100 g. It contains 21.5 g of carbohydrates, 2.3 g of protein, and 2.1 g of fat per 100 g.

Is mulberry pudding suitable for a vegetarian diet?

Mulberry pudding is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.