1 piece (medium) of Mulberry Pudding (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 25.8 g of carbs, 2.8 g of protein, 2.5 g of fat and 1.6 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Mulberry Pudding?

Mulberry pudding is a soft, creamy dessert made with milk and thickener, sweetened or topped with mulberries. It can be prepared as a simple homemade milk pudding, with fresh berries folded in or a mulberry sauce spooned over the top; recipes vary, and it is not tied to a single well-established place of origin.

Serve it chilled as a dessert after a meal or as a small sweet with tea or coffee. Its fruit brings a gentle, tangy note to the smooth texture, while the pudding itself is mainly a source of carbohydrates, with a little protein from the milk. Mulberries contribute antioxidants and vitamin C. For a less-sweet version, reduce the added sugar and let ripe berries provide more of the flavour.

Mulberry Pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

21.5g

· 8% DV

Protein

2.3g

· 5% DV

Fat

2.1g

· 3% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 8% · Fat 17%

Mulberry Pudding Vitamins & Minerals

Vitamins

Vitamin C

9mg · 10% DV

0.07mg · 5% DV

B12

0.13µg · 5% DV

0.18mg · 4% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

13mg · 3% DV

How Nutritious Is Mulberry Pudding?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mulberry Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mulberry Pudding

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mulberry Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mulberry Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry Pudding Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Mulberry Pudding

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Mulberry Pudding vs Caramel sauce210 kcal fewer per 100 g

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Mulberry Pudding vs Dark chocolate430 kcal fewer per 100 g

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Mulberry Pudding vs Höşmerim210 kcal fewer per 100 g

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Foods Similar to Mulberry Pudding

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Mulberry Pudding

How do you make mulberry pudding?

Mulberry pudding is made by stirring mulberries into a milk-based pudding thickened with starch or another setting ingredient. Mash some berries for a stronger fruit flavor, or fold them in whole near the end so they keep their shape.

What does mulberry pudding taste like?

Mulberry pudding tastes creamy and mildly fruity, with the exact flavor depending on the berries used. Ripe white mulberries add gentle sweetness, while black mulberries give it a tangier, more pronounced fruit taste.

Can you make mulberry pudding with dried mulberries?

Yes, dried mulberries work in mulberry pudding and give it a concentrated sweetness. Soak them briefly in warm water until softened, drain them well, and chop or blend them before mixing them into the pudding.

Why is my mulberry pudding runny?

Mulberry pudding is often runny because the thickener was not fully cooked or the berries released extra juice. Keep stirring until the mixture thickens, and drain very juicy berries before adding them.

Should mulberries be cooked before adding them to mulberry pudding?

No, mulberries do not have to be cooked separately for mulberry pudding. Stir them into the hot pudding mixture to soften them, or add fresh berries after chilling for a brighter flavor and a firmer bite.

Is mulberry pudding served warm or chilled?

Mulberry pudding is usually served chilled, which lets its creamy texture set. You can serve it warm if you prefer a looser dessert, but allow it to cool slightly first so the fruit flavor comes through.

What can you serve with mulberry pudding?

Mulberry pudding pairs well with fresh mulberries, chopped nuts, or a light dusting of cinnamon. Add crunchy toppings just before serving so they do not soften in the pudding.

Can you make mulberry pudding ahead of time?

Yes, mulberry pudding can be made ahead and chilled until serving. Press food-safe wrap against the surface or cover the containers to limit a skin forming, then add any fresh fruit topping shortly before serving.

How long does mulberry pudding last in the fridge?

Mulberry pudding keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and discard it if its smell, appearance, or texture changes noticeably.

Is mulberry pudding healthy?

Mulberry pudding can provide fruit along with a creamy dessert, but it may also contain added sugar. For a less sweet version, reduce the sugar in the recipe and rely on ripe mulberries for more of the flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026