1 slice (medium) of Muhallebili Kadayıf (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 32.4 g of carbs, 4.7 g of protein, 9.5 g of fat and 1 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Muhallebili Kadayıf?

Muhallebili Kadayıf is a Turkish layered dessert made with finely shredded kadayıf pastry and a smooth milk pudding. The pastry is typically toasted until golden, then layered with the pudding and served in squares or slices; pistachios are a familiar garnish. Its name refers to the pairing of kadayıf with muhallebi, the Turkish-style milk pudding.

The crisp, buttery pastry contrasts with the cool, soft centre, making it a popular finish to a meal and a natural companion to Turkish coffee or tea. It is mainly a source of carbohydrates and fat, with some protein from the milk-based layer. A modest slice works well when you want a taste of a rich dessert without making it the centrepiece of the meal.

Muhallebili Kadayıf Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

36g

· 13% DV

Protein

5.2g

· 10% DV

Fat

10.5g

· 13% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Muhallebili Kadayıf Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Muhallebili Kadayıf?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Muhallebili Kadayıf Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muhallebili Kadayıf

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Muhallebili Kadayıf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muhallebili Kadayıf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Muhallebili Kadayıf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muhallebili Kadayıf Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Muhallebili Kadayıf

🍮vs🍬

Muhallebili Kadayıf vs Rose Turkish delight70 kcal fewer per 100 g

→🍮vs🍯

Muhallebili Kadayıf vs Caramel sauce60 kcal fewer per 100 g

→🍮vs🍫

Muhallebili Kadayıf vs Dark chocolate280 kcal fewer per 100 g

→🍮vs🍮

Muhallebili Kadayıf vs Höşmerim60 kcal fewer per 100 g

→

Foods Similar to Muhallebili Kadayıf

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Muhallebili Kadayıf

What is Muhallebili Kadayıf?

Muhallebili Kadayıf is a Turkish layered dessert made with toasted shredded kadayıf pastry and a thick milk pudding filling. It is often finished with pistachios or walnuts and is usually served chilled.

How do you make Muhallebili Kadayıf?

Muhallebili Kadayıf is made by layering butter-toasted kadayıf with cooled milk pudding. Spread some pastry in a dish, add the pudding, then cover it with the remaining kadayıf and chill until set before slicing.

Does Muhallebili Kadayıf have syrup?

Usually, Muhallebili Kadayıf is not drenched in syrup. Its sweetness comes from the pudding and, in many recipes, sugar mixed into the toasted kadayıf; individual recipes can vary in sweetness.

How do you keep Muhallebili Kadayıf crispy?

To keep Muhallebili Kadayıf crispy, toast the shredded pastry thoroughly and let it cool completely before layering it with the pudding. Assemble it close to serving time, since the pudding gradually softens the pastry.

Is Muhallebili Kadayıf served warm or cold?

Muhallebili Kadayıf is generally served cold. Chilling helps the pudding set so the dessert can be cut into neat slices; pistachios are a common garnish.

How long does Muhallebili Kadayıf last in the fridge?

Muhallebili Kadayıf keeps in a covered container in the refrigerator for about 2–3 days. The pastry softens as it sits, so its texture is best when eaten soon after preparation.

Can you make Muhallebili Kadayıf ahead of time?

Yes, you can make Muhallebili Kadayıf a day ahead and refrigerate it so the layers set. For a crispier topping, keep the toasted pastry separate from the pudding and assemble the dessert shortly before serving.

Can Muhallebili Kadayıf be frozen?

Yes, Muhallebili Kadayıf can be frozen, but the pudding may change texture and the pastry will lose its crispness after thawing. Refrigerating it and eating it within a few days gives a better result.

What kind of kadayıf is used in Muhallebili Kadayıf?

Muhallebili Kadayıf is usually made with fine, thread-like shredded kadayıf pastry. Break the strands into shorter pieces before toasting so they brown evenly and form an easy-to-spread layer.

Why is the pudding in Muhallebili Kadayıf runny?

The pudding in Muhallebili Kadayıf may turn runny if it was not cooked until thick or if it was layered while still hot. Cook it until it coats a spoon, then cool it before assembling the dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026