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Sugar-free, plant milk, banana, rice flour light dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
80
KCAL / 100G
Carbs
17g
· 86%
Protein
1.3g
· 7%
Fat
0.7g
· 7%
Fiber
1.1g
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Sugar-free banana plant milk pudding made with rice flour has 80 calories per 100 g. A 100 g serving provides 17 g of carbohydrates, 1.3 g of protein, and 0.7 g of fat.
This pudding is suitable for both vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.