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Muğla-style pistachio höşmerim without semolina Calories
Muğla-style pistachio höşmerim without semolina (yahınlı)
CALORIES
GI
POTASSIUM
FIBER
Muğla-style pistachio höşmerim without semolina Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
44g
· 52%
Protein
7.2g
· 9%
Fat
14.5g
· 39%
Fiber
2.2g
Muğla-style pistachio höşmerim without semolina Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Muğla-style pistachio höşmerim without semolina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muğla-style pistachio höşmerim without semolina Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muğla-style pistachio höşmerim without semolina Contain Allergens?
Contains these allergens:
Which Diets Is Muğla-style pistachio höşmerim without semolina Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muğla-style pistachio höşmerim without semolina Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.