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Mr No Chicken Teriyaki Rye Sandwich Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

185kcal

55medium

POTASSIUM

180mg

FIBER

3.2g

Mr No Chicken Teriyaki Rye Sandwich Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

25g

· 54%

Protein

13g

· 28%

Fat

3.5g

· 18%

Fiber

3.2g

Mr No Chicken Teriyaki Rye Sandwich Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 11% DV

0.5mg · 10% DV

0.17mg · 10% DV

Minerals

Sodium

510mg · 22% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Mr No Chicken Teriyaki Rye Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mr No Chicken Teriyaki Rye Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr No Chicken Teriyaki Rye Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mr No Chicken Teriyaki Rye Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr No Chicken Teriyaki Rye Sandwich Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Mr No Chicken Teriyaki Rye Sandwich — Frequently Asked Questions

How many calories are in Mr No Chicken Teriyaki Rye Sandwich?

Mr No Chicken Teriyaki Rye Sandwich provides 185 calories per 100 g. It also contains 13 g of protein, 25 g of carbohydrates, and 3.5 g of fat per 100 g.

Is Mr No Chicken Teriyaki Rye Sandwich gluten-free?

No, this sandwich contains gluten. It is not suitable for people following a gluten-free diet or with a gluten allergy.

Have another question about Mr No Chicken Teriyaki Rye Sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.