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Mr No Chicken Teriyaki Rye Sandwich Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr No Chicken Teriyaki Rye Sandwich (160 g) has 296 calories. That works out to 185 calories per 100 g. It contains 40 g of carbs, 20.8 g of protein, 5.6 g of fat and 5.1 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mr No Chicken Teriyaki Rye Sandwich Nutrition Facts
Selected: 1 piece (medium) · 160 g
296
KCAL / 160G
Carbs
40g
· 15% DV
Protein
20.8g
· 42% DV
Fat
5.6g
· 7% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 28% · Fat 18%
Mr No Chicken Teriyaki Rye Sandwich nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 5.1 g | 18% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr No Chicken Teriyaki Rye Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 296 kcal |
| 1 slice (half) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 160 g | 296 kcal |
| 1 piece (large) | 220 g | 407 kcal |
| 2 piece (double) | 320 g | 592 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Mr No Chicken Teriyaki Rye Sandwich
What is in the Mr No Chicken Teriyaki Rye Sandwich?
The Mr No Chicken Teriyaki Rye Sandwich is a ready-made sandwich featuring teriyaki-style chicken in rye bread. The exact sauce and other filling ingredients can vary by product, so use the package ingredient list for the precise recipe rather than assuming it includes particular vegetables or toppings.
Can you eat the Mr No Chicken Teriyaki Rye Sandwich cold?
Yes, the Mr No Chicken Teriyaki Rye Sandwich can be eaten cold, as ready-made sandwiches commonly are. Keep it refrigerated if the package calls for chilled storage, and eat it soon after opening rather than leaving the chicken filling out.
How do you heat the Mr No Chicken Teriyaki Rye Sandwich?
You can heat the Mr No Chicken Teriyaki Rye Sandwich after removing its packaging and checking for any heating instructions. A microwave warms the filling but may soften the rye bread; a sandwich press or pan can give the bread a toastier texture.
How should you store an opened Mr No Chicken Teriyaki Rye Sandwich?
Refrigerate an opened Mr No Chicken Teriyaki Rye Sandwich in a covered container and eat it promptly. Because it contains chicken, do not leave it sitting at room temperature for an extended period; follow the package’s storage directions and use-by date.
Can you freeze the Mr No Chicken Teriyaki Rye Sandwich?
Yes, you can freeze the Mr No Chicken Teriyaki Rye Sandwich, but the rye bread may become damp or lose its texture after thawing. Wrap it airtight, thaw it in the refrigerator, and eat it soon after thawing; freezing is best for short-term storage.
Is the teriyaki sauce in the Mr No Chicken Teriyaki Rye Sandwich sweet?
Teriyaki sauce is typically both savory and sweet, so the Mr No Chicken Teriyaki Rye Sandwich is likely to have a mildly sweet-salty chicken filling. The exact sweetness and sauce intensity depend on the product’s recipe, which is listed on its packaging.
What does the rye bread taste like in the Mr No Chicken Teriyaki Rye Sandwich?
Rye bread in the Mr No Chicken Teriyaki Rye Sandwich generally has a more pronounced grain flavor and denser bite than plain white bread. Its earthy taste contrasts with the teriyaki filling; the precise texture depends on the bread recipe.
Is the Mr No Chicken Teriyaki Rye Sandwich a good option for lunch?
Yes, the Mr No Chicken Teriyaki Rye Sandwich can make a convenient lunch when you need a ready-to-eat meal. Pair it with fruit or a simple salad if you want something fresh alongside it, and keep it chilled until lunchtime.
What goes well with the Mr No Chicken Teriyaki Rye Sandwich?
A simple green salad, vegetable soup, or fresh fruit goes well with the Mr No Chicken Teriyaki Rye Sandwich. Mild sides complement the teriyaki flavor without competing with it, while another strongly sauced dish can make the meal taste overly sweet or intense.
How can you make a homemade version of the Mr No Chicken Teriyaki Rye Sandwich?
To make a homemade version of the Mr No Chicken Teriyaki Rye Sandwich, cook chicken, coat it lightly with teriyaki sauce, and serve it in rye bread. Add crisp vegetables if you like, and assemble just before eating so the sauce does not make the bread soggy.
Mr No Chicken Teriyaki Rye Sandwich Vitamins & Minerals
Vitamins
B3
3.36mg · 21% DV
B1
0.21mg · 18% DV
B5
0.8mg · 16% DV
B6
0.27mg · 16% DV
Minerals
Sodium
816mg · 35% DV
Manganese
0.61mg · 27% DV
Phosphorus
176mg · 25% DV
Selenium
11µg · 20% DV
Potassium ⭐
288mg · 8% DV
Mr No Chicken Teriyaki Rye Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No Chicken Teriyaki Rye Sandwich
To burn the 296 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No Chicken Teriyaki Rye Sandwich?
Mr No Chicken Teriyaki Rye Sandwich brings teriyaki-seasoned chicken together with rye bread in a ready-made sandwich. Teriyaki is a Japanese-style way of seasoning and cooking food; here, its familiar sweet-and-savoury flavour is used as a filling for bread.
Rye has a hearty, slightly tangy character that contrasts nicely with the glazed chicken. This is the sort of convenient sandwich that works for a packed lunch, a quick desk meal or an easy bite between activities. Its 13 g of protein per 100 g contributes to its substantial feel, while the rye also provides some fibre. Pair it with a crisp salad or fruit for a simple lunch, or choose extra vegetables rather than crisps for a lighter side.
How Nutritious Is Mr No Chicken Teriyaki Rye Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No Chicken Teriyaki Rye Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No Chicken Teriyaki Rye Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr No Chicken Teriyaki Rye Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No Chicken Teriyaki Rye Sandwich Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.