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Mr No Chicken Teriyaki Rye Sandwich vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mr No Chicken Teriyaki Rye Sandwich has fewer calories; Mr No Chicken Teriyaki Rye Sandwich has more protein; Mr No Chicken Teriyaki Rye Sandwich has more fiber; Mr No Chicken Teriyaki Rye Sandwich has a lower glycemic index.
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Mr No Chicken Teriyaki Rye Sandwich
100 g
🌯
Tantuni
100 g
185kcal
Calories
210kcal
13✓g
Protein
11.5g
25g
Carbs
22g
3.2✓g
Fiber
2.2g
3.5g
Fat
8.5g
55✓
Glycemic Index
65
13✓
Glycemic Load
14
180mg
Potassium
210✓mg
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