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Mrep Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mrep Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
5.1g
· 15%
Protein
20.5g
· 62%
Fat
3.3g
· 23%
Fiber
6g
Mrep Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
Biotin
16µg · 53% DV
B3
5mg · 31% DV
B5
1.1mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Phosphorus
185mg · 26% DV
Selenium
10µg · 18% DV
Mrep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mrep Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mrep Contain Allergens?
No known major allergens
Which Diets Is Mrep Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mrep Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mrep
Mrep — Frequently Asked Questions
How many calories and how much protein are in Mrep?
Mrep provides 121 calories and 20.5 g of protein per 100 g. It is a protein-rich option.
Is Mrep suitable for a keto diet, and what is its glycemic index?
Mrep is compatible with a keto diet. Its glycemic index is 0, and it contains 5.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.