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Mr No Smoked Turkey Gourmet Sandwich Calories
Smoked turkey, whole wheat bread, fresh vegetables, gourmet sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr No Smoked Turkey Gourmet Sandwich (180 g) has 315 calories. That works out to 175 calories per 100 g. It contains 39.6 g of carbs, 18 g of protein, 9 g of fat and 5.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mr No Smoked Turkey Gourmet Sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
315
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
18g
· 36% DV
Fat
9g
· 12% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 23% · Fat 26%
Mr No Smoked Turkey Gourmet Sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 5.8 g | 21% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr No Smoked Turkey Gourmet Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 315 kcal |
| 1 piece (extra small) | 90 g | 158 kcal |
| 100 g | 100 g | 175 kcal |
| 1 piece (small) | 120 g | 210 kcal |
| 1 serving (medium) | 180 g | 315 kcal |
| 1 piece (large) | 250 g | 438 kcal |
| 1 serving (large) | 250 g | 438 kcal |
| 1 piece (extra large) | 320 g | 560 kcal |
| 1 piece (jumbo) | 360 g | 630 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Mr No Smoked Turkey Gourmet Sandwich
What is in the Mr No Smoked Turkey Gourmet Sandwich?
The Mr No Smoked Turkey Gourmet Sandwich contains smoked turkey, whole wheat bread, fresh vegetables and a gourmet sauce. The exact vegetables and sauce details can vary by product formulation, so check the package if you need to confirm a particular ingredient.
Can you eat the Mr No Smoked Turkey Gourmet Sandwich cold?
Yes, the Mr No Smoked Turkey Gourmet Sandwich can be eaten cold. You can warm it if you prefer, but the fresh vegetables may soften and the sauce can make the bread soggy. Follow the package instructions and eat it promptly after heating.
Is the Mr No Smoked Turkey Gourmet Sandwich a healthy lunch?
The Mr No Smoked Turkey Gourmet Sandwich combines turkey protein with whole wheat bread and vegetables, making it a convenient lunch option. Because it also contains smoked meat and sauce, pair it with extra vegetables if you want a meal with more fresh produce.
How should you store the Mr No Smoked Turkey Gourmet Sandwich?
Keep the Mr No Smoked Turkey Gourmet Sandwich refrigerated and follow the package’s storage directions and use-by date. Once opened, eat it promptly rather than leaving it out; discard it if it has been held at room temperature for an extended time.
Can you freeze the Mr No Smoked Turkey Gourmet Sandwich?
You can freeze the Mr No Smoked Turkey Gourmet Sandwich, but its fresh vegetables may turn watery and soft after thawing, while the sauce can affect the bread’s texture. For the best quality, eat it fresh and follow any freezing directions on the package.
Can you heat the Mr No Smoked Turkey Gourmet Sandwich?
Yes, you can warm the Mr No Smoked Turkey Gourmet Sandwich, although it is also suitable to eat cold. Heat it briefly if you want warm bread; prolonged heating can wilt the vegetables and make the sauce or bread less pleasant.
Is the Mr No Smoked Turkey Gourmet Sandwich good for weight loss?
The Mr No Smoked Turkey Gourmet Sandwich can fit into a weight-loss eating plan as a planned meal. It does not determine weight change by itself; having it with salad or extra vegetables instead of energy-dense sides can make the meal more filling.
Can you eat the Mr No Smoked Turkey Gourmet Sandwich during pregnancy?
It is safer to avoid the Mr No Smoked Turkey Gourmet Sandwich cold during pregnancy because ready-to-eat deli turkey can carry Listeria. If you choose to eat it, heat it until steaming hot throughout; ask your pregnancy-care clinician if you need personal advice.
Is the Mr No Smoked Turkey Gourmet Sandwich suitable before a workout?
Yes, the Mr No Smoked Turkey Gourmet Sandwich can work before a workout: its bread supplies carbohydrates and the turkey provides protein. If a full sandwich feels heavy, eat it earlier rather than immediately before exercise, since the vegetables and sauce may bother some stomachs.
What makes the Mr No Smoked Turkey Gourmet Sandwich different from a regular turkey sandwich?
The Mr No Smoked Turkey Gourmet Sandwich specifically combines smoked turkey with whole wheat bread, fresh vegetables and a gourmet sauce. A regular turkey sandwich may use plain turkey or different bread and fillings, so the smoked flavor and sauce are the main distinctions stated for this one.
Mr No Smoked Turkey Gourmet Sandwich Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
3.78mg · 24% DV
Vitamin K
25.2µg · 21% DV
B1
0.23mg · 19% DV
Minerals
Sodium
972mg · 42% DV
Selenium
14µg · 25% DV
Manganese
0.58mg · 25% DV
Phosphorus
153mg · 22% DV
Potassium ⭐
378mg · 11% DV
Mr No Smoked Turkey Gourmet Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No Smoked Turkey Gourmet Sandwich
To burn the 315 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No Smoked Turkey Gourmet Sandwich?
Mr No Smoked Turkey Gourmet Sandwich combines smoked turkey with whole wheat bread, fresh vegetables and a savoury sauce. It’s a ready-made sandwich rather than a regional home-cooked dish, with familiar deli-style ingredients presented as a more substantial, dressed-up option.
The turkey brings a gentle smoky, savoury flavour, while the vegetables add freshness and the bread gives it a hearty bite. It works for lunch, a quick breakfast or an easy meal on the go; pair it with fruit or a simple salad for a lighter-feeling plate. Each 100 g provides 10 g of protein and 3.2 g of fibre, giving it more staying power than a plain white-bread sandwich.
How Nutritious Is Mr No Smoked Turkey Gourmet Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No Smoked Turkey Gourmet Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No Smoked Turkey Gourmet Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr No Smoked Turkey Gourmet Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No Smoked Turkey Gourmet Sandwich Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.