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Mr No Smoked Turkey Gourmet Sandwich vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mr No Smoked Turkey Gourmet Sandwich has fewer calories; Chicken Wrap has more protein; Mr No Smoked Turkey Gourmet Sandwich has more fiber; Mr No Smoked Turkey Gourmet Sandwich has a lower glycemic index.

🥪

Mr No Smoked Turkey Gourmet Sandwich

100 g

🌯

Chicken Wrap

100 g

175kcal

Calories

195kcal
10g

Protein

13.5✓g
22g

Carbs

19.2g
3.2✓g

Fiber

2.1g
5g

Fat

6.2g
55✓

Glycemic Index

60
12

Glycemic Load

12
210mg

Potassium

210mg

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