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Mozzarella with cherry tomatoes Calories
Source of protein and calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mozzarella with cherry tomatoes (150 g) has 213 calories. That works out to 142 calories per 100 g. It contains 3.6 g of carbs, 15.2 g of protein, 15.3 g of fat and 0.9 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mozzarella with cherry tomatoes Nutrition Facts
Selected: 1 serving (medium) · 150 g
213
KCAL / 150G
Carbs
3.6g
· 1% DV
Protein
15.2g
· 30% DV
Fat
15.3g
· 20% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 29% · Fat 64%
Mozzarella with cherry tomatoes nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.38 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mozzarella with cherry tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 213 kcal |
| 1 piece (mini) | 15 g | 21 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 100 g | 142 kcal |
| 1 pack (small) | 125 g | 178 kcal |
| 1 serving (large) | 200 g | 284 kcal |
| 1 pack (large) | 250 g | 355 kcal |
| 1 serving (extra large) | 300 g | 426 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Mozzarella with cherry tomatoes
How do you make Mozzarella with cherry tomatoes?
Mozzarella with cherry tomatoes is made by combining the two ingredients, usually with fresh basil and olive oil. Rinse and dry the tomatoes, drain the mozzarella, then serve them whole or halved with seasoning added just before eating.
Is Mozzarella with cherry tomatoes the same as caprese salad?
Mozzarella with cherry tomatoes is a variation on caprese, not necessarily the classic salad. Caprese traditionally pairs mozzarella with sliced tomatoes and basil; this version uses small tomatoes and may be served as a bowl, appetizer, or skewers.
What kind of mozzarella is best for Mozzarella with cherry tomatoes?
Fresh mozzarella works best for Mozzarella with cherry tomatoes because its mild, milky flavor complements the fruit. Bocconcini or mozzarella pearls are convenient; if using a large ball, drain it and cut it into bite-sized pieces.
What should you serve with Mozzarella with cherry tomatoes?
Mozzarella with cherry tomatoes pairs well with crusty bread, grilled vegetables, or a green salad. Serve it as an appetizer, or add pasta or grains to turn it into a more substantial meal.
Can you make Mozzarella with cherry tomatoes ahead of time?
You can prepare the ingredients for Mozzarella with cherry tomatoes ahead, but combine and season them close to serving. Cut tomatoes release juice, and salt draws out more moisture, so early assembly can make the dish watery.
How long does Mozzarella with cherry tomatoes last in the fridge?
Store Mozzarella with cherry tomatoes in a covered container in the refrigerator and aim to eat it by the next day. The tomatoes release liquid and the mozzarella can lose its texture as the mixture sits; discard it if left out for hours.
Do you cut the tomatoes for Mozzarella with cherry tomatoes?
No, cherry tomatoes can stay whole in Mozzarella with cherry tomatoes, especially when served with small mozzarella balls. Halve larger tomatoes or cut them when serving the mixture in a salad, but expect cut tomatoes to release more juice.
Why does Mozzarella with cherry tomatoes get watery?
Mozzarella with cherry tomatoes gets watery when cut or salted tomatoes release their juices, or when the cheese has not been drained. Dry the tomatoes, drain the mozzarella well, and add salt shortly before serving.
Can you bake Mozzarella with cherry tomatoes?
Yes, you can bake the tomatoes for a warm version of Mozzarella with cherry tomatoes, but add the mozzarella near the end or after baking. This helps keep fresh mozzarella from melting too much and becoming watery.
What herbs go well in Mozzarella with cherry tomatoes?
Fresh basil is the classic herb for Mozzarella with cherry tomatoes. Oregano or a little thyme also works, while a drizzle of olive oil and freshly ground black pepper adds flavor without overpowering the mild cheese.
Mozzarella with cherry tomatoes Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.27mg · 21% DV
Vitamin A
142.5µg · 16% DV
Vitamin C
10.5mg · 12% DV
Minerals
Phosphorus
315mg · 45% DV
Calcium
383mg · 38% DV
Selenium
17µg · 31% DV
Iodine
27µg · 18% DV
Sodium
345mg · 15% DV
Potassium ⭐
240mg · 7% DV
Mozzarella with cherry tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozzarella with cherry tomatoes
To burn the 213 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mozzarella with cherry tomatoes?
Mozzarella with cherry tomatoes pairs bite-sized, juicy tomatoes with soft, milky mozzarella. It is an Italian-inspired combination closely associated with Caprese-style salads, often finished with basil and olive oil. The tomatoes bring a gentle tang and freshness, while the cheese is mild, creamy and slightly springy. Together they make a simple starter or light meal rather than a heavily dressed salad.
In Italy and elsewhere, it is commonly served at room temperature, sometimes with crusty bread to catch the tomato juices and oil. It provides protein and calcium, with 10.1 g of protein per 100 g. For a lighter plate, use just a drizzle of oil and add extra tomatoes or fresh basil.
How Nutritious Is Mozzarella with cherry tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mozzarella with cherry tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella with cherry tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella with cherry tomatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella with cherry tomatoes Fat Profile
SATURATED
9.15g
MONOUNSATURATED
4.13g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.