Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Morel mushroom omelet Calories

Protein-rich omelet made with eggs and morel mushrooms

CALORIES

154kcal

2low

POTASSIUM

180mg

FIBER

0.6g

Morel mushroom omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.8g

· 7%

Protein

10.2g

· 26%

Fat

11.4g

· 67%

Fiber

0.6g

Morel mushroom omelet Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.42mg · 32% DV

1.3mg · 26% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Morel mushroom omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Morel mushroom omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Morel mushroom omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Morel mushroom omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Morel mushroom omelet Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Morel mushroom omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Morel mushroom omelet — Frequently Asked Questions

How many calories are in a morel mushroom omelet?

A morel mushroom omelet contains 154 calories per 100 g. That serving also provides 10.2 g of protein, 2.8 g of carbohydrates, and 11.4 g of fat.

Is a morel mushroom omelet keto-friendly?

Yes. With 2.8 g of carbs per 100 g and a glycemic index of 2, it is compatible with a keto diet. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Morel mushroom omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.