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MORE Protein Porridge Calories
High-protein oat-based porridge
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of MORE Protein Porridge (60 g) has 11 calories. That works out to 18 calories per 100 g. It contains 12 g of carbs, 34 g of protein, 2 g of fat and 8 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
MORE Protein Porridge Nutrition Facts
Selected: 1 serving (medium) · 60 g
11
KCAL / 60G
Carbs
12g
· 4% DV
Protein
34g
· 68% DV
Fat
2g
· 3% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 67% · Fat 9%
MORE Protein Porridge nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 8 g | 29% |
| Protein | 34 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of MORE Protein Porridge?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 11 kcal |
| 1 tablespoon (medium) | 10 g | 2 kcal |
| 1 serving (small) | 40 g | 7 kcal |
| 4 tablespoon (medium) | 40 g | 7 kcal |
| 1 cup (medium) | 45 g | 8 kcal |
| 6 tablespoon (medium) | 60 g | 11 kcal |
| 1 cup (large) | 70 g | 13 kcal |
| 1 serving (large) | 80 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About MORE Protein Porridge
What is MORE Protein Porridge?
MORE Protein Porridge is a packaged, processed oat-based porridge with added protein. Unlike plain oats cooked at home, it is a formulated product designed to make a protein-rich porridge convenient to prepare.
How do you make MORE Protein Porridge?
Mix MORE Protein Porridge with hot liquid using the quantities given on the package. Let it thicken before eating, and follow the product directions for any specific cooking or standing time.
Can you make overnight oats with MORE Protein Porridge?
Yes, MORE Protein Porridge can be mixed with milk or water and chilled overnight. It will have a thicker, cooler texture than hot porridge; stir in a little extra liquid before serving if needed.
Is MORE Protein Porridge the same as protein oatmeal?
MORE Protein Porridge is a type of protein oatmeal, but it is not the same as plain rolled oats. It is a packaged oat-based mix with added protein, so its ingredients, taste, and texture differ.
Does MORE Protein Porridge keep you full?
It can make a filling breakfast because it combines oats with protein and fibre. Add fruit or nuts if you want more texture and staying power, while keeping in mind that toppings change the overall meal.
Can MORE Protein Porridge replace a meal?
MORE Protein Porridge can be part of a meal, but porridge alone may not provide the variety of foods many people want from a full meal. Pair it with fruit or another food to make breakfast more substantial.
Can you eat MORE Protein Porridge before or after a workout?
Yes, MORE Protein Porridge can fit before or after exercise. Before a workout, allow time for a bowl to settle; after exercise, it can provide oats and protein as part of a meal or snack.
Does MORE Protein Porridge help with weight loss?
MORE Protein Porridge does not cause weight loss by itself. Its protein and fibre can help make a meal satisfying, but added toppings such as honey, nut butter, or dried fruit also affect how filling and energy-dense it is.
Is MORE Protein Porridge suitable for people with diabetes?
MORE Protein Porridge still contains carbohydrates from oats, and added protein does not prevent a blood-glucose response. People with diabetes should consider the portion and their own meal plan when deciding how to include it.
How should you store MORE Protein Porridge after opening?
Keep MORE Protein Porridge tightly sealed in a cool, dry place after opening. Protecting the mix from moisture helps prevent clumping and preserves its quality.
MORE Protein Porridge Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B1
0.25mg · 21% DV
B12
0.25µg · 10% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1.44mg · 63% DV
Phosphorus
246mg · 35% DV
Copper
0.19mg · 21% DV
Selenium
11µg · 20% DV
Potassium ⭐
234mg · 7% DV
Sodium
108mg · 5% DV
MORE Protein Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MORE Protein Porridge
To burn the 11 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MORE Protein Porridge?
MORE Protein Porridge is an oat-based porridge mix with extra protein. Stir it into hot water or milk and let it thicken for a quick bowl; its mild oat flavour works well with either sweet or simple toppings.
It fits easily into breakfast routines, whether you eat it warm at home or prepare it for a filling start before work or exercise. Fresh fruit, cinnamon, nuts or a spoonful of nut butter add flavour and texture. With oats, fibre and a notably high protein content, it makes a substantial breakfast; use water and fruit for a lighter bowl, or milk for a creamier one.
How Nutritious Is MORE Protein Porridge?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MORE Protein Porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MORE Protein Porridge Contain Allergens?
Contains these allergens:
Which Diets Is MORE Protein Porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
MORE Protein Porridge Fat Profile
SATURATED
0.87g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.