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🥣

●Low GI

⚡High Potassium

💪High Protein

MORE Protein Porridge Calories

High-protein oat-based porridge

CALORIES

18kcal

45low

POTASSIUM

390mg

FIBER

13.33g

MORE Protein Porridge Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20g

· 24%

Protein

56.7g

· 67%

Fat

3.3g

· 9%

Fiber

13.3g

MORE Protein Porridge Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

0.42mg · 35% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

410mg · 59% DV

Selenium

18µg · 33% DV

Magnesium

132mg · 31% DV

MORE Protein Porridge Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is MORE Protein Porridge Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does MORE Protein Porridge Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is MORE Protein Porridge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

MORE Protein Porridge Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Foods Similar to MORE Protein Porridge

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

MORE Protein Porridge — Frequently Asked Questions

How many calories and how much protein are in MORE Protein Porridge?

MORE Protein Porridge provides 18 calories and 56.67 g of protein per 100 g. It also contains 20 g of carbohydrates, 3.33 g of fat, and 13.33 g of fiber.

Is MORE Protein Porridge suitable for a vegetarian diet?

Yes, MORE Protein Porridge is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.