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More Nutrition Porridge Calories
Protein-rich processed porridge mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of More Nutrition Porridge (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 23 g of carbs, 14 g of protein, 4.5 g of fat and 5 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
More Nutrition Porridge Nutrition Facts
Selected: 1 serving (medium) · 50 g
190
KCAL / 50G
Carbs
23g
· 8% DV
Protein
14g
· 28% DV
Fat
4.5g
· 6% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 30% · Fat 21%
More Nutrition Porridge nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 5 g | 18% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of More Nutrition Porridge?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 190 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 1 pack (mini) | 50 g | 190 kcal |
| 1 cup (medium) | 60 g | 228 kcal |
| 1 serving (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 serving (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About More Nutrition Porridge
What is More Nutrition Porridge made of?
More Nutrition Porridge is a protein-enriched porridge mix, but the exact ingredients can differ by flavour or product variant. Use the ingredient list for your specific pack if you need to know which grains, protein sources, or sweeteners it contains.
How do you make More Nutrition Porridge?
Mix More Nutrition Porridge with liquid according to the directions on your pack. Add the liquid gradually to control the thickness; preparation and resting instructions may vary between product versions.
Is More Nutrition Porridge the same as plain oats?
No. More Nutrition Porridge is a processed, protein-enriched porridge mix rather than plain oats, so its formulation, flavour, and preparation may differ from ordinary oatmeal.
Can you make More Nutrition Porridge with water instead of milk?
Yes, you can prepare More Nutrition Porridge with water. Milk gives it a creamier texture, while water lets the mix’s own flavour come through more clearly.
Can More Nutrition Porridge be eaten cold?
More Nutrition Porridge can be served cold if the directions for your particular version allow it. Stir it with a cold liquid and let it stand until it reaches the texture you like.
Does More Nutrition Porridge work for overnight oats?
It can be used for an overnight-style breakfast if your product’s directions permit cold soaking. Combine it with liquid in a covered container, refrigerate it, and adjust the texture with extra liquid before eating.
Does More Nutrition Porridge keep you full?
More Nutrition Porridge provides protein and fibre, which can make it a filling breakfast choice. Adding fruit or nuts can make the bowl more substantial, while toppings also change its overall nutrition.
Can you use More Nutrition Porridge in baking?
Yes, More Nutrition Porridge can be added to recipes such as baked oatmeal or breakfast muffins. Because it is a mix rather than plain oats, start with a small amount and adjust the recipe’s liquid and sweetness.
Is More Nutrition Porridge a complete breakfast on its own?
More Nutrition Porridge can form the base of breakfast, but the mix alone may not provide everything you want from a meal. Add fruit and, if desired, nuts or seeds for more variety and texture.
How should you store More Nutrition Porridge after opening?
Keep opened More Nutrition Porridge tightly sealed in a cool, dry place. Prevent moisture from getting into the mix, use a clean dry scoop, and follow any storage directions printed on the pack.
More Nutrition Porridge Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B3
1.75mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Manganese
0.9mg · 39% DV
Phosphorus
160mg · 23% DV
Copper
0.11mg · 12% DV
Magnesium
48mg · 11% DV
Sodium
110mg · 5% DV
Potassium ⭐
155mg · 5% DV
More Nutrition Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off More Nutrition Porridge
To burn the 190 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is More Nutrition Porridge?
More Nutrition Porridge is a packaged mix for making porridge, designed as a convenient breakfast option. The exact ingredients and preparation can vary by product, so check the pack for guidance before making it.
Serve it warm and creamy, with fruit, nuts or a little cinnamon. Porridge is common at breakfast in many English-speaking countries, but it also works as a filling snack. This mix is notable for its protein and fibre, while still providing a substantial amount of carbohydrate. For a lighter bowl, keep to a measured portion and add fresh fruit rather than piling on sweet toppings.
How Nutritious Is More Nutrition Porridge?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is More Nutrition Porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does More Nutrition Porridge Contain Allergens?
Contains these allergens:
Which Diets Is More Nutrition Porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
More Nutrition Porridge Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.