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More Nutrition Porridge Calories
Protein-rich processed porridge mix
CALORIES
GI
POTASSIUM
FIBER
More Nutrition Porridge Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
46g
· 49%
Protein
28g
· 30%
Fat
9g
· 21%
Fiber
10g
More Nutrition Porridge Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.3mg · 23% DV
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
95mg · 23% DV
Selenium
12µg · 22% DV
More Nutrition Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is More Nutrition Porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does More Nutrition Porridge Contain Allergens?
Contains these allergens:
Which Diets Is More Nutrition Porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
More Nutrition Porridge Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to More Nutrition Porridge
More Nutrition Porridge — Frequently Asked Questions
How many calories and how much protein are in More Nutrition Porridge?
More Nutrition Porridge provides 380 kcal and 28 g of protein per 100 g. It also contains 46 g of carbohydrates, 9 g of fat, and 10 g of fiber per 100 g.
Is More Nutrition Porridge suitable for a vegetarian diet?
More Nutrition Porridge is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.