Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
More Nutrition Porridge vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; More Nutrition Porridge has more protein; More Nutrition Porridge has more fiber; More Nutrition Porridge has a lower glycemic index.
🥣
More Nutrition Porridge
100 g
🌯
Tantuni
100 g
380kcal
Calories
210kcal
28✓g
Protein
11.5g
46g
Carbs
22g
10✓g
Fiber
2.2g
9g
Fat
8.5g
52✓
Glycemic Index
65
20
Glycemic Load
14✓
310✓mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
