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More Nutrition Porridge vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; More Nutrition Porridge has more protein; More Nutrition Porridge has more fiber; Tomato has a lower glycemic index.
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More Nutrition Porridge
100 g
🍅
Tomato
100 g
380kcal
Calories
18kcal
28✓g
Protein
0.9g
46g
Carbs
3.9g
10✓g
Fiber
1.2g
9g
Fat
0.2g
52
Glycemic Index
15✓
20
Glycemic Load
1✓
310✓mg
Potassium
237mg
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