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Red cabbage salad with mayonnaise
Mayonnaise-based red cabbage salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
142
KCAL / 100G
Carbs
8.6g
· 24%
Protein
1.4g
· 4%
Fat
11.3g
· 72%
Fiber
2.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
34µg · 28% DV
Vitamin E
1.9mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Sodium
310mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
42mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.