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Red cabbage salad with mayonnaise Calories
Mayonnaise-based red cabbage salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Red cabbage salad with mayonnaise Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
8.6g
· 24%
Protein
1.4g
· 4%
Fat
11.3g
· 72%
Fiber
2.4g
Red cabbage salad with mayonnaise Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
34µg · 28% DV
Vitamin E
1.9mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Sodium
310mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
42mg · 4% DV
Red cabbage salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cabbage salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Red cabbage salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage salad with mayonnaise Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Red cabbage salad with mayonnaise
Red cabbage salad with mayonnaise — Frequently Asked Questions
How many calories are in red cabbage salad with mayonnaise?
Red cabbage salad with mayonnaise contains 142 calories per 100 g.
How much protein does red cabbage salad with mayonnaise have?
A 100 g serving provides 1.4 g of protein. Its protein content is lower than its fat and carbohydrate content.
Does red cabbage salad with mayonnaise contain carbohydrates?
Yes. It contains 8.6 g of carbohydrates per 100 g.
How much fat is in red cabbage salad with mayonnaise?
There are 11.3 g of fat in 100 g of this salad. Fat makes up a substantial part of its calorie content.
Is red cabbage salad with mayonnaise a source of fiber?
It provides 2.4 g of fiber per 100 g. This can contribute to the total fiber in a meal.
What is the glycemic index of red cabbage salad with mayonnaise?
Its glycemic index is 15, which is in the low-GI range.
Can red cabbage salad with mayonnaise fit into a diet?
It can fit into a meal plan with portion awareness, but it contains 142 calories and 11.3 g of fat per 100 g. Suitability depends on your overall daily targets and serving size.
Is red cabbage salad with mayonnaise vegetarian?
Yes. Based on the provided diet compatibility information, it is suitable for vegetarian diets, as well as omnivore and flexitarian diets.
Is red cabbage salad with mayonnaise gluten-free?
According to the provided information, it is suitable for a gluten-free diet. For packaged or prepared versions, check the label for ingredient and cross-contact information.
What allergens are in red cabbage salad with mayonnaise?
It contains egg and mustard allergens. It is not suitable for people with egg or mustard allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.