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Mor cilokata nut butter with vegetables and fruits Calories
Mor cilokata nut butter with vegetables and fruits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mor cilokata nut butter with vegetables and fruits (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 5.8 g of carbs, 2 g of protein, 6.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mor cilokata nut butter with vegetables and fruits Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
86
KCAL / 18G
Carbs
5.8g
· 2% DV
Protein
2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 9% · Fat 64%
Mor cilokata nut butter with vegetables and fruits nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mor cilokata nut butter with vegetables and fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 86 kcal |
| 1 teaspoon (small) | 6 g | 29 kcal |
| 1 slice (thin) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 2 tablespoon (large) | 36 g | 173 kcal |
| 1 slice (thick) | 40 g | 192 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mor cilokata nut butter with vegetables and fruits
What is Mor cilokata nut butter with vegetables and fruits?
Mor cilokata nut butter with vegetables and fruits is a spread combining nut butter with fruit and vegetable ingredients. Its exact ingredients, proportions and sweetness can vary by recipe or product.
How do you use Mor cilokata nut butter with vegetables and fruits?
Use Mor cilokata nut butter with vegetables and fruits as a spread on toast, crackers or pancakes, or stir a little into oatmeal. Its nutty, fruit-and-vegetable flavor also works as a dip for apple slices.
What does Mor cilokata nut butter with vegetables and fruits taste like?
Mor cilokata nut butter with vegetables and fruits can taste nutty alongside the flavors of its fruit and vegetable ingredients. How sweet or savory it tastes depends on the ingredients and whether sweetener is added.
What goes well with Mor cilokata nut butter with vegetables and fruits?
Mor cilokata nut butter with vegetables and fruits pairs well with toast, oats, crackers and fresh fruit. Try it with apple or pear slices for a simple snack, or spread it inside a sandwich with banana.
Can you bake with Mor cilokata nut butter with vegetables and fruits?
Yes, Mor cilokata nut butter with vegetables and fruits can be mixed into cookies, muffins or oat bars. Its moisture and sweetness may differ from plain nut butter, so adjust the recipe gradually rather than swapping it in blindly.
Does Mor cilokata nut butter with vegetables and fruits need to be refrigerated after opening?
Follow the storage directions on Mor cilokata nut butter with vegetables and fruits, since fruit or vegetable ingredients can affect how it keeps. Keep the lid tightly closed and use a clean, dry utensil each time.
Why has oil separated in Mor cilokata nut butter with vegetables and fruits?
Oil can naturally rise to the top of Mor cilokata nut butter with vegetables and fruits as the nut ingredients settle. Stir it thoroughly with a clean utensil; discard it if its smell or appearance seems spoiled.
Can you make Mor cilokata nut butter with vegetables and fruits at home?
Yes, you can make a similar spread by blending nut butter with fruit and vegetable purées. Add the purées gradually, since their water can make Mor cilokata nut butter with vegetables and fruits thinner, and refrigerate the homemade mixture.
Can children eat Mor cilokata nut butter with vegetables and fruits?
Children who are ready for solid foods can eat Mor cilokata nut butter with vegetables and fruits if they tolerate its ingredients. Because it contains nuts and has a thick, sticky texture, spread it thinly and avoid serving it by the spoonful to young children.
Can people with diabetes eat Mor cilokata nut butter with vegetables and fruits?
People with diabetes may be able to include Mor cilokata nut butter with vegetables and fruits, but fruit ingredients and any added sugar can affect blood glucose. Compare its ingredients and serving information with your meal plan.
Mor cilokata nut butter with vegetables and fruits Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
Biotin
1.26µg · 4% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
76mg · 2% DV
Sodium
8.1mg · 0% DV
Mor cilokata nut butter with vegetables and fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mor cilokata nut butter with vegetables and fruits
To burn the 86 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mor cilokata nut butter with vegetables and fruits?
Mor cilokata nut butter with vegetables and fruits is a spread made by combining nuts with vegetable and fruit ingredients. It can be spread on bread or stirred into other foods; the exact mix can vary by product, so the name alone doesn’t specify which produce is included.
Its nutty, thick texture suits toast at breakfast, a spoonful stirred into porridge, or a simple snack. It also pairs well with plain yoghurt, which balances the spread’s richness. It is energy-dense and provides some fibre: 100 g contains 480 kcal and 7 g of fibre. A typical portion is about 18 g, roughly one medium tablespoon; try it on wholegrain toast or with sliced fruit, without adding extra sweetener.
How Nutritious Is Mor cilokata nut butter with vegetables and fruits?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mor cilokata nut butter with vegetables and fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mor cilokata nut butter with vegetables and fruits Contain Allergens?
Contains these allergens:
Which Diets Is Mor cilokata nut butter with vegetables and fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mor cilokata nut butter with vegetables and fruits Fat Profile
SATURATED
0.49g
MONOUNSATURATED
4.18g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.