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Mon Chéri liqueur chocolate Calories
Cherry and liqueur filled chocolate praline
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mon Chéri liqueur chocolate (11 g) has 45 calories. That works out to 430 calories per 100 g. It contains 6.7 g of carbs, 0.3 g of protein, 1.8 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mon Chéri liqueur chocolate Nutrition Facts
Selected: 1 piece (small) · 10.5 g
45
KCAL / 10.5G
Carbs
6.7g
· 2% DV
Protein
0.3g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 3% · Fat 36%
Mon Chéri liqueur chocolate nutrition facts table · 1 piece (small) (10.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 1.89 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mon Chéri liqueur chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10.5 g | 45 kcal |
| 2 piece (medium) | 21 g | 90 kcal |
| 3 piece (large) | 31.5 g | 135 kcal |
| 1 serving (medium) | 31.5 g | 135 kcal |
| 5 piece (jumbo) | 52.5 g | 226 kcal |
| 1 pack (small) | 52.5 g | 226 kcal |
| 8 piece (double) | 84 g | 361 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mon Chéri liqueur chocolate
What is inside Mon Chéri liqueur chocolate?
Mon Chéri liqueur chocolate has a cherry at its centre, surrounded by a liqueur filling and coated in dark chocolate. The combination of liquid filling and chocolate shell is what gives this praline its distinctive bite.
Does Mon Chéri liqueur chocolate contain a whole cherry?
Yes, Mon Chéri liqueur chocolate contains a real cherry in the centre. It is paired with the liqueur filling and enclosed in a chocolate shell, rather than being just cherry-flavoured chocolate.
Is Mon Chéri liqueur chocolate actually alcoholic?
Yes, Mon Chéri liqueur chocolate contains liqueur in its filling, so it is not alcohol-free. Avoid it if you abstain from alcohol or need to avoid even small amounts.
Can you get drunk from Mon Chéri liqueur chocolate?
A single Mon Chéri liqueur chocolate is unlikely to cause intoxication, but it does contain alcohol. The amount can vary by product, so don’t treat it as alcohol-free or eat it if you must avoid alcohol.
Does the alcohol cook off in Mon Chéri liqueur chocolate?
No, the alcohol in Mon Chéri liqueur chocolate is not cooked off after the liqueur filling is added. The finished chocolate therefore still contains alcohol.
Is Mon Chéri liqueur chocolate suitable during pregnancy?
It is safest to avoid Mon Chéri liqueur chocolate during pregnancy because its filling contains alcohol. Ask your maternity care professional if you need advice about a specific exposure or your individual circumstances.
Does Mon Chéri liqueur chocolate contain a cherry pit?
No, the cherry in Mon Chéri liqueur chocolate is pitted. Still, check the centre as you eat, since small hard fragments can occasionally occur in fruit products.
Does Mon Chéri liqueur chocolate need to be refrigerated?
No, Mon Chéri liqueur chocolate does not normally need refrigeration. Keep it in a cool, dry place away from sunlight and heat; condensation after chilling can affect the chocolate’s surface.
How should you store an opened box of Mon Chéri liqueur chocolate?
Close the Mon Chéri liqueur chocolate box securely and keep it somewhere cool, dry, and away from strong odours. Follow the date on the package, since the product’s remaining shelf life depends on its packaging and storage.
Is the chocolate coating on Mon Chéri liqueur chocolate dark chocolate?
Yes, Mon Chéri liqueur chocolate is coated in dark chocolate. Its more intense cocoa flavour contrasts with the sweet cherry and liqueur filling.
Mon Chéri liqueur chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.13µg · 0% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
6.51mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
1.89mg · 0% DV
Mon Chéri liqueur chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mon Chéri liqueur chocolate
To burn the 45 calories in 1 piece (small) (10.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mon Chéri liqueur chocolate?
Mon Chéri liqueur chocolate is a small, individually portioned chocolate praline with a cherry and liqueur centre. It is a branded packaged confection, pairing a firm chocolate shell with a sweet, fruity filling and a subtle alcoholic note.
Enjoy it as a bite-sized after-dinner sweet or alongside coffee; it can also be offered with tea or shared from the box on a special occasion. Its nutritional profile is mainly that of a sweet treat, with carbohydrates and fat contributing more than protein or fibre. If you want a lighter-feeling serving, have one piece slowly with unsweetened coffee rather than pairing it with another dessert.
How Nutritious Is Mon Chéri liqueur chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mon Chéri liqueur chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mon Chéri liqueur chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mon Chéri liqueur chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mon Chéri liqueur chocolate Fat Profile
SATURATED
1.07g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.