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Molokhia with beef Calories
Rich in iron, fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Molokhia with beef Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.4g
· 24%
Protein
7.1g
· 32%
Fat
4.3g
· 44%
Fiber
2.6g
Molokhia with beef Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
420µg · 47% DV
B12
0.72µg · 30% DV
Vitamin C
18mg · 20% DV
Minerals
Zinc
2mg · 18% DV
Calcium
145mg · 14% DV
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Molokhia with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molokhia with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molokhia with beef Contain Allergens?
No known major allergens
Which Diets Is Molokhia with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molokhia with beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Molokhia with beef
Molokhia with beef — Frequently Asked Questions
How many calories are in molokhia with beef?
Molokhia with beef provides 92 calories per 100 g. It also contains 7.1 g of protein, 5.4 g of carbohydrates, and 4.3 g of fat per 100 g.
Is molokhia with beef low glycemic?
Yes. Molokhia with beef has a glycemic index of 18, which is low. It provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.