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Molokhia with beef vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Molokhia with beef has fewer calories; Sauteed Lamb has more protein; Molokhia with beef has more fiber; Sauteed Lamb has a lower glycemic index.
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Molokhia with beef
100 g
🥩
Sauteed Lamb
100 g
92kcal
Calories
230kcal
7.1g
Protein
22.5✓g
5.4g
Carbs
0g
2.6✓g
Fiber
0g
4.3g
Fat
16g
18
Glycemic Index
0✓
1.5
Glycemic Load
0✓
410✓mg
Potassium
320mg
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