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Molasses walnut ball Calories
Energy ball made with molasses, walnuts, often with biscuit or bread crumbs
CALORIES
GI
POTASSIUM
FIBER
Molasses walnut ball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
7.5g
· 7%
Fat
18g
· 40%
Fiber
4.5g
Molasses walnut ball Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B1
0.14mg · 12% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Iron
3mg · 17% DV
Molasses walnut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses walnut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses walnut ball Contain Allergens?
Contains these allergens:
Which Diets Is Molasses walnut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses walnut ball Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Molasses walnut ball
Molasses walnut ball — Frequently Asked Questions
How many calories are in molasses walnut balls?
Molasses walnut balls provide 410 calories per 100 g. The same amount contains 54 g of carbohydrates, 18 g of fat, and 7.5 g of protein.
What is the glycemic index of molasses walnut balls?
Molasses walnut balls have a glycemic index of 55. They also contain 4.5 g of fiber per 100 g and contain tree nuts, an important allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.