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Mocha Calories
Coffee and chocolate blend, milky beverage
CALORIES
GI
POTASSIUM
FIBER
Mocha Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 60%
Protein
2.2g
· 13%
Fat
2.1g
· 27%
Fiber
0.3g
Mocha Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
60mg · 6% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mocha
Mocha — Frequently Asked Questions
How many calories are in mocha, and is it diet-friendly?
Mocha contains 70 calories per 100 g. With 10.5 g carbs and 2.1 g fat per 100 g, whether it fits a diet depends on portion size and overall intake.
Does mocha have a high glycemic index, and does it contain dairy?
Mocha has a glycemic index of 40, which is generally considered low to moderate. It also contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.