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Pastry-free savory vegetable bake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mock börek (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 22.3 g of carbs, 12.8 g of protein, 13.7 g of fat and 2.7 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
263
KCAL / 180G
Carbs
22.3g
· 8% DV
Protein
12.8g
· 26% DV
Fat
13.7g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 263 kcal |
| 1 piece (small) | 70 g | 102 kcal |
| 100 g | 100 g | 146 kcal |
| 1 slice (thin) | 100 g | 146 kcal |
| 1 piece (medium) | 120 g | 175 kcal |
| 1 cup (diced) | 150 g | 219 kcal |
| 1 slice (thick) | 160 g | 234 kcal |
| 1 piece (large) | 180 g | 263 kcal |
| 1 serving (large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Mock börek is a Turkish-style savory vegetable bake made without the rolled or layered pastry sheets used in regular börek. Recipes often bind vegetables with eggs and cheese, so the result is more like a sliceable bake than a flaky pastry.
To make mock börek, combine prepared vegetables with eggs and the other ingredients in your recipe, spread the mixture in a baking dish, and bake until set and browned. Squeezing excess moisture from grated vegetables helps the slices hold together.
Mock börek is made without the pastry layers or yufka that define traditional börek. The name refers to its börek-like savory flavor and shape, not to a specific fixed recipe; some versions may still use flour as a binder.
Mock börek can turn watery when vegetables such as zucchini release liquid during cooking. Salt and drain grated vegetables before mixing, and avoid adding their collected liquid to the batter so the bake can set properly.
Yes, mock börek can be made without eggs, but the texture may be softer because eggs help bind the vegetables. Choose a recipe designed without eggs and use its suggested binder rather than simply leaving the eggs out.
Zucchini is a common choice for mock börek, while spinach, leeks, potatoes, and mixed greens also work in different versions. Cook or drain watery vegetables first, and chop firmer vegetables small enough to soften while baking.
Mock börek pairs well with a crisp salad, plain yogurt, or a bowl of soup. For a Turkish-style meal, serve it warm with ayran or tea; it can also be packed as a savory lunch slice.
Yes, mock börek can be eaten cold or at room temperature once it has been fully cooked and cooled. Its texture firms as it rests, which makes it easier to slice and pack for lunch or a picnic.
Keep leftover mock börek covered in the refrigerator and eat it within a few days. Cool it promptly after serving, and reheat only the portion you plan to eat to avoid repeated warming and cooling.
Yes, cooked mock börek can be frozen in individual slices in an airtight container. Thaw it in the refrigerator and reheat until hot; vegetable-heavy versions may be softer after thawing because freezing changes their moisture and texture.
Vitamins
Biotin
9.18µg · 31% DV
B12
0.68µg · 28% DV
B2
0.34mg · 26% DV
Vitamin A
165.6µg · 18% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
254mg · 36% DV
Sodium
558mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
353mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 263 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mock börek is a Turkish home-style savoury bake made without sheets of pastry. Chopped or grated vegetables are mixed with ingredients such as egg, dairy and a little flour, then baked; courgette, spinach and leek are common choices, though recipes vary.
It comes out lightly browned on top, with a soft, moist centre. In Turkey it may be served warm or at room temperature for breakfast, with tea, or as part of a light meal. The vegetables give it a more vegetable-forward character than layered börek, while egg and dairy contribute protein. Pair it with plain yoghurt and a crisp salad for an easy, balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.23g
MONOUNSATURATED
6.01g
POLYUNSATURATED
2.09g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.