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🥧

●Low GI

Mock börek Calories

Pastry-free savory vegetable bake

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

146kcal

GI

48low

POTASSIUM · 100 G

196mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Mock börek (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 22.3 g of carbs, 12.8 g of protein, 13.7 g of fat and 2.7 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Mock börek Nutrition Facts

Selected: 1 serving (medium) · 180 g

263

KCAL / 180G

Carbs

22.3g

· 8% DV

Protein

12.8g

· 26% DV

Fat

13.7g

· 18% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 19% · Fat 47%

Mock börek nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories263 kcal
Total fat13.7 g18%
Saturated fat4.23 g21%
Trans fat0.05 g
Sodium558 mg24%
Total carbohydrate22.3 g8%
Fiber2.7 g10%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mock börek?

ServingAmountCalories
1 serving (medium)180 g263 kcal
1 piece (small)70 g102 kcal
100 g100 g146 kcal
1 slice (thin)100 g146 kcal
1 piece (medium)120 g175 kcal
1 cup (diced)150 g219 kcal
1 slice (thick)160 g234 kcal
1 piece (large)180 g263 kcal
1 serving (large)250 g365 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Mock börek

What is mock börek, and how is it different from regular börek?

Mock börek is a Turkish-style savory vegetable bake made without the rolled or layered pastry sheets used in regular börek. Recipes often bind vegetables with eggs and cheese, so the result is more like a sliceable bake than a flaky pastry.

How do you make mock börek?

To make mock börek, combine prepared vegetables with eggs and the other ingredients in your recipe, spread the mixture in a baking dish, and bake until set and browned. Squeezing excess moisture from grated vegetables helps the slices hold together.

Does mock börek contain pastry or yufka?

Mock börek is made without the pastry layers or yufka that define traditional börek. The name refers to its börek-like savory flavor and shape, not to a specific fixed recipe; some versions may still use flour as a binder.

Why does mock börek turn watery?

Mock börek can turn watery when vegetables such as zucchini release liquid during cooking. Salt and drain grated vegetables before mixing, and avoid adding their collected liquid to the batter so the bake can set properly.

Can you make mock börek without eggs?

Yes, mock börek can be made without eggs, but the texture may be softer because eggs help bind the vegetables. Choose a recipe designed without eggs and use its suggested binder rather than simply leaving the eggs out.

What vegetables work best in mock börek?

Zucchini is a common choice for mock börek, while spinach, leeks, potatoes, and mixed greens also work in different versions. Cook or drain watery vegetables first, and chop firmer vegetables small enough to soften while baking.

What should you serve with mock börek?

Mock börek pairs well with a crisp salad, plain yogurt, or a bowl of soup. For a Turkish-style meal, serve it warm with ayran or tea; it can also be packed as a savory lunch slice.

Can mock börek be eaten cold?

Yes, mock börek can be eaten cold or at room temperature once it has been fully cooked and cooled. Its texture firms as it rests, which makes it easier to slice and pack for lunch or a picnic.

How long does mock börek keep in the fridge?

Keep leftover mock börek covered in the refrigerator and eat it within a few days. Cool it promptly after serving, and reheat only the portion you plan to eat to avoid repeated warming and cooling.

Can mock börek be frozen?

Yes, cooked mock börek can be frozen in individual slices in an airtight container. Thaw it in the refrigerator and reheat until hot; vegetable-heavy versions may be softer after thawing because freezing changes their moisture and texture.

Mock börek Vitamins & Minerals

Vitamins

Biotin

9.18µg · 31% DV

B12

0.68µg · 28% DV

B2

0.34mg · 26% DV

Vitamin A

165.6µg · 18% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

254mg · 36% DV

Sodium

558mg · 24% DV

Iodine

32µg · 21% DV

Potassium ⭐

353mg · 10% DV

Mock börek Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mock börek

To burn the 263 calories in 1 serving (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mock börek?

Mock börek is a Turkish home-style savoury bake made without sheets of pastry. Chopped or grated vegetables are mixed with ingredients such as egg, dairy and a little flour, then baked; courgette, spinach and leek are common choices, though recipes vary.

It comes out lightly browned on top, with a soft, moist centre. In Turkey it may be served warm or at room temperature for breakfast, with tea, or as part of a light meal. The vegetables give it a more vegetable-forward character than layered börek, while egg and dairy contribute protein. Pair it with plain yoghurt and a crisp salad for an easy, balanced plate.

How Nutritious Is Mock börek?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mock börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mock börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mock börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mock börek Fat Profile

SATURATED

4.23g

MONOUNSATURATED

6.01g

POLYUNSATURATED

2.09g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.