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Mock börek vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mock börek has fewer calories; Tantuni has more protein; Mock börek has a lower glycemic index.
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Mock börek
100 g
🌯
Tantuni
100 g
146kcal
Calories
210kcal
7.1g
Protein
11.5✓g
12.4g
Carbs
22g
1.5g
Fiber
2.2✓g
7.6g
Fat
8.5g
48✓
Glycemic Index
65
6✓
Glycemic Load
14
196mg
Potassium
210✓mg
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