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Mochha (Banana Blossom) Calories
Fiber, antioxidants, low calorie, source of potassium and magnesium
CALORIES
GI
POTASSIUM
FIBER
Mochha (Banana Blossom) Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.7g
· 71%
Protein
1.6g
· 20%
Fat
0.3g
· 9%
Fiber
3.7g
Mochha (Banana Blossom) Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
B3
0.9mg · 6% DV
B6
0.11mg · 6% DV
Folate
23µg · 6% DV
Minerals
Potassium ⭐
553mg · 16% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Calcium
56mg · 6% DV
Mochha (Banana Blossom) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mochha (Banana Blossom) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mochha (Banana Blossom) Contain Allergens?
No known major allergens
Which Diets Is Mochha (Banana Blossom) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mochha (Banana Blossom) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mochha (Banana Blossom)
Mochha (Banana Blossom) — Frequently Asked Questions
How many calories are in banana blossom (mochha)?
Banana blossom contains 27 calories per 100 g. The same amount provides 5.7 g of carbohydrates, 1.6 g of protein, and 0.3 g of fat.
Is banana blossom low glycemic?
Yes. Banana blossom has a glycemic index of 30 and provides 3.7 g of fiber per 100 g; it is also an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.