☕
Mocha Calories
Coffee and chocolate flavored milk beverage
CALORIES
GI
POTASSIUM
FIBER
Mocha Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
10.2g
· 54%
Protein
2.6g
· 14%
Fat
2.7g
· 32%
Fiber
0.6g
Mocha Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mocha
Mocha — Frequently Asked Questions
How many calories are in mocha?
Mocha provides 74 calories per 100g. Per 100g, it also contains 2.6g protein, 10.2g carbs, and 2.7g fat.
Is mocha low glycemic and suitable for a gluten-free diet?
Mocha has a glycemic index of 34, which indicates a low glycemic impact. It is also listed as suitable for a gluten-free diet.
Have another question about Mocha?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.