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Mixmey Forest Fruit Rice Cake Calories
Forest fruit, rice cake, low-calorie snack
CALORIES
GI
POTASSIUM
FIBER
Mixmey Forest Fruit Rice Cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
84g
· 90%
Protein
6g
· 6%
Fat
1.5g
· 4%
Fiber
2.5g
Mixmey Forest Fruit Rice Cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Mixmey Forest Fruit Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixmey Forest Fruit Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixmey Forest Fruit Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Mixmey Forest Fruit Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixmey Forest Fruit Rice Cake Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mixmey Forest Fruit Rice Cake
Mixmey Forest Fruit Rice Cake — Frequently Asked Questions
How many calories are in Mixmey Forest Fruit Rice Cake?
Mixmey Forest Fruit Rice Cake contains 380 calories per 100 g. The same amount provides 84 g of carbohydrates, 6 g of protein, and 1.5 g of fat.
Does Mixmey Forest Fruit Rice Cake raise blood sugar quickly?
Its glycemic index is 80, which is considered high. With 84 g of carbohydrates per 100 g, portion size may be important for people managing blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.