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Forest fruit, rice cake, low-calorie snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mixmey Forest Fruit Rice Cake (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 8.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
8.4g
· 3% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (extra small) | 5 g | 19 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 57 kcal |
| 2 piece (medium) | 20 g | 76 kcal |
| 3 piece (medium) | 30 g | 114 kcal |
| 1 pack (whole) | 50 g | 190 kcal |
| 5 piece (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
The product name alone does not confirm that it contains pieces of real berries. “Forest fruit” may refer to flavouring or fruit ingredients; the ingredient list on the package is the way to tell which is used.
It does not cause weight loss by itself. Its portioned format can make it a convenient snack, but a light, crunchy cake may not keep you full for long. Pair it with a protein-rich food if you want a more satisfying snack.
The forest-fruit version has a fruity flavour that a plain rice cake does not. The exact sweetness and any coating depend on the product’s ingredients, so check its package if you need details about the specific version.
Try nut butter, cream cheese, or thick yogurt for a more filling topping. Since the rice cake is already fruit-flavoured, mild toppings usually complement it better than strongly seasoned or salty spreads.
On its own, it may not keep you full for long. Puffed rice is light and easy to eat quickly, so pairing the cake with yogurt, cheese, or nut butter adds a more substantial element to your snack.
Yes, it can be part of breakfast, but it is not a complete meal by itself. Serve it with eggs, yogurt, or another protein-rich food to make breakfast more satisfying than having the rice cake alone.
Seal the package tightly and keep it in a cool, dry place. Moisture can make rice cakes lose their crisp texture, so avoid leaving the opened pack exposed to air or storing it somewhere humid.
Yes, it works as a quick base for a simple dessert. Add yogurt and fresh fruit, or crumble it over a bowl of yogurt for crunch; the forest-fruit flavour already gives the topping a fruity note.
It can, because puffed rice is a quickly digested carbohydrate and this product has a high glycemic index. Pairing it with protein or fat may slow the overall meal’s digestion; if you manage diabetes, ask your dietitian how it fits your plan.
Freezing is unnecessary and may affect its crispness as it thaws. Keep the package sealed in a dry cupboard instead, and eat the cakes while they still have their characteristic crunchy texture.
Vitamins
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Phosphorus
6mg · 1% DV
Copper
0.01mg · 1% DV
Zinc
0.07mg · 1% DV
Potassium ⭐
7mg · 0% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixmey Forest Fruit Rice Cake is a packaged, crisp snack made from puffed rice and presented with a forest-fruit flavour. Its light, airy crunch contrasts with the fruity taste, making it easy to eat on its own or pair with a drink. It works as a quick snack between meals, and you can crumble it over yoghurt or serve it with fresh fruit for a more substantial bite.
Its nutrition profile is mostly carbohydrate, with little fat; one medium piece is about 10 g. That small portion can suit a light snack, though it may not be very filling by itself. Add yoghurt or a handful of nuts if you want something more sustaining.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.