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A round, flat, lightly textured rice cake with a pale surface and scattered deep red and purple berry pieces.
Mixmey· all products

Mixmey Forest Fruit Rice Cake Calories

Forest fruit, rice cake, low-calorie snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

380kcal

GI

80high

POTASSIUM · 100 G

70mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Mixmey Forest Fruit Rice Cake (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 8.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Mixmey Forest Fruit Rice Cake Nutrition Facts

Selected: 1 piece (medium) · 10 g

38

KCAL / 10G

Carbs

8.4g

· 3% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 6% · Fat 5%

Mixmey Forest Fruit Rice Cake nutrition facts table · 1 piece (medium) (10 g)

NutrientAmount% DV
Calories38 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate8.4 g3%
Fiber0.3 g1%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mixmey Forest Fruit Rice Cake?

ServingAmountCalories
1 piece (medium)10 g38 kcal
1 piece (extra small)5 g19 kcal
1 piece (small)7 g27 kcal
1 piece (large)15 g57 kcal
2 piece (medium)20 g76 kcal
3 piece (medium)30 g114 kcal
1 pack (whole)50 g190 kcal
5 piece (medium)50 g190 kcal
100 g100 g380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Mixmey Forest Fruit Rice Cake

Does Mixmey Forest Fruit Rice Cake contain real berries?

The product name alone does not confirm that it contains pieces of real berries. “Forest fruit” may refer to flavouring or fruit ingredients; the ingredient list on the package is the way to tell which is used.

Is Mixmey Forest Fruit Rice Cake good for weight loss?

It does not cause weight loss by itself. Its portioned format can make it a convenient snack, but a light, crunchy cake may not keep you full for long. Pair it with a protein-rich food if you want a more satisfying snack.

How is Mixmey Forest Fruit Rice Cake different from a plain rice cake?

The forest-fruit version has a fruity flavour that a plain rice cake does not. The exact sweetness and any coating depend on the product’s ingredients, so check its package if you need details about the specific version.

What can you put on Mixmey Forest Fruit Rice Cake?

Try nut butter, cream cheese, or thick yogurt for a more filling topping. Since the rice cake is already fruit-flavoured, mild toppings usually complement it better than strongly seasoned or salty spreads.

Is Mixmey Forest Fruit Rice Cake a filling snack?

On its own, it may not keep you full for long. Puffed rice is light and easy to eat quickly, so pairing the cake with yogurt, cheese, or nut butter adds a more substantial element to your snack.

Can you eat Mixmey Forest Fruit Rice Cake for breakfast?

Yes, it can be part of breakfast, but it is not a complete meal by itself. Serve it with eggs, yogurt, or another protein-rich food to make breakfast more satisfying than having the rice cake alone.

How should you store Mixmey Forest Fruit Rice Cake after opening?

Seal the package tightly and keep it in a cool, dry place. Moisture can make rice cakes lose their crisp texture, so avoid leaving the opened pack exposed to air or storing it somewhere humid.

Can you use Mixmey Forest Fruit Rice Cake as a dessert?

Yes, it works as a quick base for a simple dessert. Add yogurt and fresh fruit, or crumble it over a bowl of yogurt for crunch; the forest-fruit flavour already gives the topping a fruity note.

Does Mixmey Forest Fruit Rice Cake raise blood sugar quickly?

It can, because puffed rice is a quickly digested carbohydrate and this product has a high glycemic index. Pairing it with protein or fat may slow the overall meal’s digestion; if you manage diabetes, ask your dietitian how it fits your plan.

Can you freeze Mixmey Forest Fruit Rice Cake?

Freezing is unnecessary and may affect its crispness as it thaws. Keep the package sealed in a dry cupboard instead, and eat the cakes while they still have their characteristic crunchy texture.

Mixmey Forest Fruit Rice Cake Vitamins & Minerals

Vitamins

B3

0.11mg · 1% DV

B1

0.01mg · 1% DV

B6

0.01mg · 1% DV

B5

0.02mg · 0% DV

Minerals

Manganese

0.05mg · 2% DV

Phosphorus

6mg · 1% DV

Copper

0.01mg · 1% DV

Zinc

0.07mg · 1% DV

Potassium ⭐

7mg · 0% DV

Sodium

1mg · 0% DV

Mixmey Forest Fruit Rice Cake Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

6.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixmey Forest Fruit Rice Cake

To burn the 38 calories in 1 piece (medium) (10 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixmey Forest Fruit Rice Cake?

Mixmey Forest Fruit Rice Cake is a packaged, crisp snack made from puffed rice and presented with a forest-fruit flavour. Its light, airy crunch contrasts with the fruity taste, making it easy to eat on its own or pair with a drink. It works as a quick snack between meals, and you can crumble it over yoghurt or serve it with fresh fruit for a more substantial bite.

Its nutrition profile is mostly carbohydrate, with little fat; one medium piece is about 10 g. That small portion can suit a light snack, though it may not be very filling by itself. Add yoghurt or a handful of nuts if you want something more sustaining.

How Nutritious Is Mixmey Forest Fruit Rice Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixmey Forest Fruit Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixmey Forest Fruit Rice Cake Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixmey Forest Fruit Rice Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixmey Forest Fruit Rice Cake Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

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Nutrition data compiled from USDA FoodData Central and scientific sources.