Categories ▾Tools ▾Food Guide Compare Blog

🌻

●Low GI

⚡High Potassium

💪High Protein

Mixed sunflower and pumpkin seeds Calories

Rich in protein and healthy fats

CALORIES

584kcal

15low

POTASSIUM

760mg

FIBER

7.8g

Mixed sunflower and pumpkin seeds Nutrition Facts

Selected: 100 g

584

KCAL / 100G

Carbs

15.2g

· 10%

Protein

25.5g

· 17%

Fat

49.8g

· 73%

Fiber

7.8g

Mixed sunflower and pumpkin seeds Vitamins & Minerals

Vitamins

Vitamin E

18.2mg · 121% DV

1.4mg · 117% DV

6.9mg · 43% DV

0.55mg · 32% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

860mg · 123% DV

Magnesium

420mg · 100% DV

Manganese

2mg · 87% DV

Mixed sunflower and pumpkin seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed sunflower and pumpkin seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed sunflower and pumpkin seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed sunflower and pumpkin seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed sunflower and pumpkin seeds Fat Profile

SATURATED

8.7g

MONOUNSATURATED

17.9g

POLYUNSATURATED

23.4g

⚖️

Omega 6:3 ratio 152:1

Above the ideal 4:1 (152:1).

Foods Similar to Mixed sunflower and pumpkin seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed sunflower and pumpkin seeds — Frequently Asked Questions

How many calories are in mixed sunflower and pumpkin seeds?

Mixed sunflower and pumpkin seeds provide 584 calories per 100 g. The same amount contains 25.5 g of protein, 49.8 g of fat, and 7.8 g of fiber.

Are mixed sunflower and pumpkin seeds keto-friendly?

Yes, mixed sunflower and pumpkin seeds are compatible with a keto diet. They contain 15.2 g of carbohydrates per 100 g and have a glycemic index of 15.

Have another question about Mixed sunflower and pumpkin seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.