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Mixed snack plate Calories
Assorted savory snack plate; energy-dense and typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed snack plate (150 g) has 765 calories. That works out to 510 calories per 100 g. It contains 78 g of carbs, 17.3 g of protein, 42.8 g of fat and 7.2 g of fiber. Its 315 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mixed snack plate Nutrition Facts
Selected: 1 serving (medium) · 150 g
765
KCAL / 150G
Carbs
78g
· 28% DV
Protein
17.3g
· 35% DV
Fat
42.8g
· 55% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Mixed snack plate nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 765 kcal | |
| Total fat | 42.8 g | 55% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 78 g | 28% |
| Fiber | 7.2 g | 26% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed snack plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 765 kcal |
| 1 piece (mini) | 25 g | 128 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 1 cup (medium) | 55 g | 281 kcal |
| 1 serving (small) | 80 g | 408 kcal |
| 1 pack (medium) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 2 cup (double) | 110 g | 561 kcal |
| 1 serving (large) | 250 g | 1275 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Mixed snack plate
What goes on a mixed snack plate?
A mixed snack plate can include crackers, chips, nuts, cheese, olives, dips, and cut vegetables. Combine a few crunchy, creamy, and fresh options rather than piling on many similar snacks, and keep wet dips separate so crackers stay crisp.
How do you arrange a mixed snack plate for a party?
Arrange a mixed snack plate by placing bowls of dips and olives first, then grouping cheeses, crackers, and other bites around them. Leave small gaps for easy reaching, provide serving utensils, and add crisp snacks just before guests arrive.
Can you make a mixed snack plate ahead of time?
Yes, you can prepare most of a mixed snack plate a few hours ahead. Cover and refrigerate perishable items such as cheese, but store crackers and chips separately at room temperature and add them just before serving to prevent sogginess.
What should you serve with a mixed snack plate?
Serve a mixed snack plate with drinks such as sparkling water, iced tea, or lemonade. If it is part of a larger meal, pair it with soup or sandwiches; fresh vegetables can also balance a spread dominated by salty, crunchy snacks.
How do you keep a mixed snack plate from getting soggy?
Keep a mixed snack plate crisp by separating crackers and chips from dips, juicy produce, and moist cheese. Use small bowls for wet items, avoid assembling the plate too early, and replenish crunchy snacks from their sealed package as needed.
How long can a mixed snack plate sit out?
A mixed snack plate with cheese, dips, or other perishable foods should not sit out for more than two hours at room temperature. In hot conditions, return those items to the refrigerator sooner; discard anything that has been left out too long.
How can you make a mixed snack plate less salty?
Make a mixed snack plate less salty by choosing unsalted nuts, fresh vegetables, and lower-sodium dips, and serving fewer chips, salted crackers, and olives. Lemon, herbs, or spices can add flavor without relying on extra salt.
Can a mixed snack plate work as a meal?
A mixed snack plate can serve as a light meal if it includes substantial foods such as beans, eggs, cheese, or a sandwich alongside the snack items. A plate made mostly of chips and crackers is less filling and may leave you hungry sooner.
How do you make a vegetarian mixed snack plate?
A vegetarian mixed snack plate can feature cheese, hummus, vegetables, olives, fruit, and crackers. Check that dips and packaged snacks do not contain meat-derived ingredients such as gelatin or animal stock, since recipes vary.
How should you store leftovers from a mixed snack plate?
Store mixed snack plate leftovers separately according to type: refrigerate cheese, dips, and cut produce in covered containers, and keep dry snacks airtight at room temperature. Throw away perishable items that have spent too long unrefrigerated.
Mixed snack plate Vitamins & Minerals
Vitamins
B1
0.33mg · 28% DV
Biotin
7.5µg · 25% DV
B3
3.6mg · 23% DV
Vitamin E
3.15mg · 21% DV
Minerals
Sodium
1170mg · 51% DV
Phosphorus
315mg · 45% DV
Manganese
1.02mg · 44% DV
Copper
0.33mg · 37% DV
Potassium ⭐
435mg · 13% DV
Mixed snack plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed snack plate
To burn the 765 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed snack plate?
A mixed snack plate is an informal assortment rather than a fixed recipe, often bringing together savoury bites such as crisps, crackers and nuts. What goes on it depends on the host, the occasion and what is available; there is no single place of origin.
It is commonly set out for sharing at casual gatherings, during a film or alongside drinks, with small bowls making it easy to pick and choose. The mix is crunchy, savoury and energy-dense: it provides 510 calories per 100 g. For a lighter spread, serve a smaller portion and add fresh vegetables or fruit, or balance richer bites with a simple dip.
How Nutritious Is Mixed snack plate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed snack plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed snack plate Contain Allergens?
Contains these allergens:
Which Diets Is Mixed snack plate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed snack plate Fat Profile
SATURATED
7.65g
MONOUNSATURATED
15.6g
POLYUNSATURATED
11.7g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.