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Mixed seed topping Calories
Seed blend rich in fiber, healthy fats, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed seed topping (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 2.2 g of carbs, 2.3 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed seed topping Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
67
KCAL / 12G
Carbs
2.2g
· 1% DV
Protein
2.3g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 14% · Fat 73%
Mixed seed topping nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed seed topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 67 kcal |
| 1 teaspoon (small) | 4 g | 22 kcal |
| 1 serving (small) | 15 g | 84 kcal |
| 2 tablespoon (double) | 24 g | 134 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 0.25 cup (quarter) | 35 g | 196 kcal |
| 3 tablespoon (triple) | 36 g | 202 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| ½ cup (half) | 70 g | 392 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Mixed seed topping
What seeds are usually in mixed seed topping?
Mixed seed topping commonly includes a combination of seeds such as sesame, pumpkin, sunflower, flax, or chia. The exact blend varies, so the name does not guarantee that every mix contains the same seeds.
How do you use mixed seed topping?
Sprinkle mixed seed topping over salads, soups, yogurt, oatmeal, or roasted vegetables just before serving. Adding it at the end keeps the seeds crunchy; you can also stir it into homemade granola or savory dips.
Can mixed seed topping replace sesame seeds in a recipe?
Yes, mixed seed topping can replace sesame as a finishing sprinkle, but it will change the flavor and texture. Its larger seeds may not work as a like-for-like replacement in recipes where sesame is ground into a paste or used as the main ingredient.
Can you eat mixed seed topping raw?
Yes, mixed seed topping can generally be eaten raw if it is sold ready to eat. It adds crunch without extra preparation; toasting is optional and mainly changes the flavor and texture.
Should mixed seed topping be toasted before adding it to bread?
No, mixed seed topping does not need to be toasted before baking. You can mix it into dough or sprinkle it on top; watch the crust near the end of baking, since exposed seeds can brown quickly.
How should you store mixed seed topping?
Store mixed seed topping in an airtight container in a cool, dry, dark place. Its natural oils can turn rancid over time, so discard it if it develops a sharp, stale-oil smell, and keep it away from heat and moisture.
Can you freeze mixed seed topping?
Yes, mixed seed topping can be frozen in a tightly sealed, moisture-proof container. Take out only what you need and keep the rest sealed while it comes to room temperature to reduce condensation.
Do you need to soak mixed seed topping before eating it?
No, soaking mixed seed topping is not necessary for everyday use. Soaking can soften the seeds and make a blend less suitable as a crunchy garnish; add it dry to salads or toppings instead.
Is mixed seed topping suitable for people with diabetes?
Mixed seed topping can fit into meals for people with diabetes, but it does not prevent or treat high blood sugar. Use a measured portion and consider how it fits with the rest of the meal; individual advice may be useful when managing diabetes.
Can mixed seed topping be ground before use?
Yes, you can grind mixed seed topping if you want a finer texture for porridge, smoothies, or baking. Grind only what you plan to use soon, since ground seeds are more exposed to air and can lose freshness faster.
Mixed seed topping Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B3
0.58mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
74mg · 11% DV
Magnesium
40mg · 10% DV
Potassium ⭐
62mg · 2% DV
Sodium
1.44mg · 0% DV
Mixed seed topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed seed topping
To burn the 67 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed seed topping?
Mixed seed topping is a blend of seeds used as a finishing touch for meals; the exact mix can vary by product. Its flavour is nutty and gently toasted, with a crisp texture that adds contrast to softer foods. Check the ingredient label if you want to know which seeds are included in a particular blend.
Sprinkle it over porridge, yoghurt, salads, soups or roasted vegetables, or use it to add crunch to bread and savoury bowls. It is a concentrated source of fibre and fats, so a modest amount can bring plenty of texture and substance. A medium tablespoon is about 12 g. Add it just before serving to keep it crisp, and start with a small spoonful if you want to keep the dish lighter.
How Nutritious Is Mixed seed topping?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed seed topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seed topping Contain Allergens?
No known major allergens
Which Diets Is Mixed seed topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed seed topping Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.58g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.