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Mixed seed topping Calories
Seed blend rich in fiber, healthy fats, and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed seed topping Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
18g
· 13%
Protein
19g
· 14%
Fat
45g
· 73%
Fiber
11g
Mixed seed topping Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
Biotin
10µg · 33% DV
B3
4.8mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
330mg · 79% DV
Mixed seed topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seed topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seed topping Contain Allergens?
No known major allergens
Which Diets Is Mixed seed topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed seed topping Fat Profile
SATURATED
5.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
23.7g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed seed topping
Mixed seed topping — Frequently Asked Questions
How many calories are in mixed seed topping?
Mixed seed topping contains 560 calories per 100 g. The same serving provides 19 g of protein, 45 g of fat, and 11 g of fiber.
Is mixed seed topping suitable for a keto diet?
Yes, mixed seed topping is compatible with a keto diet. It has 18 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.