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Mixed seed topping vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed seed topping has fewer calories; Sunflower seeds has more protein; Mixed seed topping has more fiber; Mixed seed topping has a lower glycemic index.
🌱
Mixed seed topping
100 g
🌻
Sunflower seeds
100 g
560kcal
Calories
584kcal
19g
Protein
20.8✓g
18g
Carbs
20g
11✓g
Fiber
8.6g
45g
Fat
51.5g
15✓
Glycemic Index
35
1✓
Glycemic Load
7
520mg
Potassium
645✓mg
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