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🍞🌻

🌿High Fiber

Mixed seed bread Calories

Rich in fiber and healthy fats, contains a variety of seeds

CALORIES

270kcal

55medium

POTASSIUM

180mg

FIBER

Mixed seed bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

40g

· 60%

Protein

· 13%

Fat

· 27%

Fiber

Mixed seed bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Mixed seed bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed seed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed seed bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mixed seed bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed seed bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Mixed seed bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

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🍞

Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Mixed seed bread — Frequently Asked Questions

How many calories are in mixed seed bread, and what are its macros?

Per 100 g, mixed seed bread provides 270 calories. It contains 9 g protein, 40 g carbs, 8 g fat, and 5 g fiber.

Is mixed seed bread healthy for diets, and what is its glycemic index?

Mixed seed bread is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains gluten and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.