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Mixed seed bread Calories
Rich in fiber and healthy fats, contains a variety of seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mixed seed bread (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 16 g of carbs, 3.6 g of protein, 3.2 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed seed bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
108
KCAL / 40G
Carbs
16g
· 6% DV
Protein
3.6g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Mixed seed bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mixed seed bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 2 slice (double) | 80 g | 216 kcal |
| 1 slice (jumbo) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 1 piece (large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mixed seed bread
What seeds are usually in mixed seed bread?
Mixed seed bread may contain sunflower, sesame, flax, pumpkin, or poppy seeds, but the blend varies by bakery and recipe. Seeds can be mixed into the dough, sprinkled over the crust, or used in both places for a more pronounced crunch.
Is mixed seed bread healthier than white bread?
Mixed seed bread can provide more fiber and unsaturated fats than plain white bread, especially when it is made with whole-grain flour. The seeds alone do not tell you whether the flour is whole grain, so check the ingredient list if that distinction matters to you.
Does mixed seed bread keep you full for longer?
It may keep you full longer than plain white bread because its fiber and seeds add texture and make the loaf more substantial. Pairing a slice with a protein-rich topping, such as eggs or hummus, can make a more filling meal.
Can you freeze mixed seed bread?
Yes. Slice mixed seed bread before freezing, then separate slices with parchment or freeze them in a single layer so they are easy to take out individually. Toast a slice straight from frozen, or let it thaw at room temperature.
How should you store mixed seed bread to keep it fresh?
Keep mixed seed bread in a bread box or a sealed bag at room temperature if you plan to eat it soon. Refrigeration can make bread stale faster; freeze extra slices instead, particularly if the loaf is too large to finish promptly.
Can mixed seed bread be used for sandwiches?
Yes, mixed seed bread works well for sandwiches, especially with fillings that complement its nutty, chewy texture. It can hold up to moist ingredients such as tomatoes and hummus, though lightly toasting the slices can help keep them from becoming soggy.
Can you toast mixed seed bread?
Yes, mixed seed bread can be toasted in a toaster, oven, or skillet. Its seeds and dense crumb may brown faster than a soft white loaf, so start with a shorter toasting time and adjust to the texture you prefer.
Is mixed seed bread made with whole-grain flour?
Not necessarily. Mixed seed bread describes the seeds in the loaf, not the type of flour used; some versions use whole-grain flour, while others use refined flour. Look for whole grain listed as the first flour ingredient if you want a whole-grain loaf.
Does mixed seed bread have a lower blood sugar effect than white bread?
Mixed seed bread may affect blood sugar differently from white bread, but the result depends on its flour, recipe, serving size, and what you eat with it. Seeds do not remove the bread’s carbohydrates, so people managing diabetes should follow their individual meal plan.
Why do seeds fall off mixed seed bread?
Seeds fall off mixed seed bread when they are added to a dry crust without enough moisture or pressure to hold them in place. Bakers often brush the loaf with water or another wash before adding seeds, which helps them adhere during baking.
Mixed seed bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B2
0.05mg · 4% DV
Folate
14µg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Sodium
152mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
72mg · 2% DV
Mixed seed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed seed bread
To burn the 108 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed seed bread?
Mixed seed bread is a loaf made with flour and a mixture of seeds worked into the dough, sometimes with extra seeds pressed onto the crust. It is baked in many places, with recipes and seed blends varying from bakery to bakery. The crumb is usually hearty and slightly chewy, while the crust may be firm and crisp; the seeds bring a nutty flavour.
Enjoy it toasted at breakfast, as the base for a sandwich, or alongside soup and salads. It provides fibre as well as fat from the seeds, with 5 g of fibre per 100 g. For a lighter meal, pair a slice with vegetables and a lean protein, or choose a thinner slice when making a sandwich.
How Nutritious Is Mixed seed bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed seed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seed bread Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed seed bread Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.