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Mixed seed bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed seed bread has fewer calories; Breadstick has more protein; Mixed seed bread has more fiber; Mixed seed bread has a lower glycemic index.
🍞🌻
Mixed seed bread
100 g
🥖
Breadstick
100 g
270kcal
Calories
410kcal
9g
Protein
11✓g
40g
Carbs
75g
5✓g
Fiber
3g
8g
Fat
6g
55✓
Glycemic Index
70
22✓
Glycemic Load
53
180✓mg
Potassium
110mg
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