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Mixed seed bread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed seed bread has fewer calories; Mixed seed bread has more protein; Mixed seed bread has more fiber; Butter has a lower glycemic index.
🍞🌻
Mixed seed bread
100 g
🧈
Butter
100 g
270kcal
Calories
717kcal
9✓g
Protein
0.9g
40g
Carbs
0.1g
5✓g
Fiber
0g
8g
Fat
81g
55
Glycemic Index
0✓
22
Glycemic Load
0✓
180✓mg
Potassium
26mg
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