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Mixed sashimi Calories
High-protein, very low-carb assortment of raw fish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed sashimi (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 1.2 g of carbs, 35.1 g of protein, 7.8 g of fat and 0 g of fiber. Its 7.2 µg of B12 covers 300% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed sashimi Nutrition Facts
Selected: 1 serving (medium) · 150 g
219
KCAL / 150G
Carbs
1.2g
· 0% DV
Protein
35.1g
· 70% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 65% · Fat 33%
Mixed sashimi nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.1 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed sashimi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 219 kcal |
| 1 piece (thin) | 18 g | 26 kcal |
| 3 piece (medium) | 54 g | 79 kcal |
| 100 g | 100 g | 146 kcal |
| 6 piece (medium) | 108 g | 158 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 8 piece (large) | 144 g | 210 kcal |
| 10 piece (large) | 180 g | 263 kcal |
| 1 serving (large) | 220 g | 321 kcal |
| 1 pack (whole) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Mixed sashimi
What is mixed sashimi?
Mixed sashimi is a selection of thinly sliced raw fish served without sushi rice. The assortment varies by restaurant and season, and may include fish such as salmon, tuna, or white-fleshed varieties.
Is mixed sashimi safe to eat?
Mixed sashimi can be eaten when it is handled and kept cold for raw consumption, but raw fish still carries some risk of parasites and harmful bacteria. Choose a reputable restaurant with good food-safety practices, and avoid fish that has been left warm.
What fish is usually in mixed sashimi?
Mixed sashimi often includes salmon, tuna, and one or more white-fleshed fish, but there is no fixed combination. Restaurants may change the selection with availability, so ask which fish are on the plate if you have a preference or sensitivity.
What is the difference between mixed sashimi and sushi?
Mixed sashimi is sliced raw fish served on its own, while sushi is made with vinegared rice and may contain raw fish, cooked seafood, or other fillings. Sashimi is therefore not simply another name for sushi.
What does “sashimi-grade” mean for mixed sashimi?
“Sashimi-grade” is a retail or menu description, not a universal safety guarantee. For mixed sashimi, safe handling, reliable sourcing, and proper cold storage matter; ask the restaurant how it manages fish intended to be eaten raw.
Can you eat mixed sashimi while pregnant?
No, pregnant people are generally advised to avoid mixed sashimi because raw fish can carry germs or parasites that pose food-safety risks. Choose fully cooked seafood instead, and ask your healthcare professional if you need advice tailored to your pregnancy.
Can freezing make mixed sashimi safe from parasites?
Freezing can reduce the risk from certain parasites when fish is frozen under appropriate conditions, but it does not kill every harmful germ or make mishandled fish safe. Proper sourcing, storage, and preparation still matter for mixed sashimi.
How should you dip mixed sashimi in soy sauce?
Dip just the edge of each mixed sashimi slice lightly into soy sauce rather than soaking it. This keeps the fish’s flavor in focus and avoids making the slice overly salty; wasabi and pickled ginger are optional accompaniments.
How long does mixed sashimi last in the fridge?
Eat mixed sashimi as soon as possible, and refrigerate leftovers promptly in a covered container. Use them shortly afterward rather than keeping them for several days; discard fish that has spent an extended time at room temperature.
What should you serve with mixed sashimi?
Serve mixed sashimi with simple sides such as miso soup, pickled vegetables, or plain rice. Mild accompaniments complement the fish without overwhelming it, while rice can make the meal more substantial.
Mixed sashimi Vitamins & Minerals
Vitamins
B12
7.2µg · 300% DV
B3
11.1mg · 69% DV
B6
0.93mg · 55% DV
Vitamin D
9.15µg · 46% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
342mg · 49% DV
Iodine
48µg · 32% DV
Potassium ⭐
588mg · 17% DV
Sodium
87mg · 4% DV
Mixed sashimi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed sashimi
To burn the 219 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed sashimi?
Mixed sashimi is a Japanese dish of raw fish, carefully sliced and served as an assortment. The selection varies by restaurant and season, and the fish is presented simply so its own flavour and texture stand out.
It is usually served chilled with soy sauce, wasabi and pickled ginger; rice or a light salad may accompany it. Outside Japan, you’ll often find it as a starter at Japanese restaurants, while in Japan it can be part of a larger meal. Depending on the fish, the texture ranges from tender and buttery to firm and clean-tasting. It is high in protein and very low in carbohydrate: per 100 g, it provides 23.4 g of protein and 0.8 g of carbs. Keep sauces on the side if you prefer a lighter accompaniment.
How Nutritious Is Mixed sashimi?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed sashimi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sashimi Contain Allergens?
Contains these allergens:
Which Diets Is Mixed sashimi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed sashimi Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.