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🍣

●Low GI

⚡High Potassium

💪High Protein

Mixed sashimi Calories

High-protein, very low-carb assortment of raw fish

CALORIES

146kcal

0low

POTASSIUM

392mg

FIBER

Mixed sashimi Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

0.8g

· 2%

Protein

23.4g

· 65%

Fat

5.2g

· 33%

Fiber

Mixed sashimi Vitamins & Minerals

Vitamins

B12

4.8µg · 200% DV

7.4mg · 46% DV

0.62mg · 36% DV

Vitamin D

6.1µg · 31% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

228mg · 33% DV

Iodine

32µg · 21% DV

Potassium ⭐

392mg · 12% DV

Mixed sashimi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed sashimi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed sashimi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mixed sashimi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed sashimi Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed sashimi

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mixed sashimi — Frequently Asked Questions

How many calories are in mixed sashimi?

Mixed sashimi contains 146 calories per 100 g. A 100 g serving also provides 23.4 g of protein, 5.2 g of fat, and 0.8 g of carbohydrates.

Is mixed sashimi suitable for a keto diet?

Yes, mixed sashimi is compatible with a keto diet. It has just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.