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Mixed Salad with Olives Calories
Fresh vegetables, olives, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad with Olives Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 36%
Protein
1.4g
· 8%
Fat
4.5g
· 56%
Fiber
2.2g
Mixed Salad with Olives Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Sodium
330mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
42mg · 4% DV
Mixed Salad with Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad with Olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad with Olives Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad with Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad with Olives Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Mixed Salad with Olives
Mixed Salad with Olives — Frequently Asked Questions
How many calories are in mixed salad with olives?
Mixed salad with olives contains 70 calories per 100 g. Per 100 g, it also provides 1.4 g protein, 6.5 g carbs, and 4.5 g fat.
Is mixed salad with olives good for a low-glycemic or special diet?
With a glycemic index of 20, it is a low-GI food. It is also compatible with vegetarian, vegan, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.