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Mixed Salad Seeds Calories
A blend of seeds rich in protein, fiber, healthy fats, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad Seeds Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
14g
· 10%
Protein
22g
· 16%
Fat
44g
· 74%
Fiber
10g
Mixed Salad Seeds Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
Vitamin E
10mg · 67% DV
B1
0.7mg · 58% DV
B6
0.5mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Manganese
2mg · 87% DV
Magnesium
350mg · 83% DV
Mixed Salad Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad Seeds Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Salad Seeds Fat Profile
SATURATED
5.5g
MONOUNSATURATED
13g
POLYUNSATURATED
23g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad Seeds
Mixed Salad Seeds — Frequently Asked Questions
How many calories are in mixed salad seeds?
Mixed salad seeds provide 540 calories per 100 g. They contain 44 g of fat per 100 g, so portion size can make a substantial difference to calorie intake.
Are mixed salad seeds keto-friendly?
Yes, mixed salad seeds are compatible with a keto diet. Per 100 g, they contain 14 g of carbohydrates, 22 g of protein, and 44 g of fat, with a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.