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Mixed Salad Seeds vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Salad Seeds has fewer calories; Mixed Salad Seeds has more protein; Mixed Salad Seeds has more fiber; Mixed Salad Seeds has a lower glycemic index.
🥗🌱
Mixed Salad Seeds
100 g
🌻
Sunflower seeds
100 g
540kcal
Calories
584kcal
22✓g
Protein
20.8g
14g
Carbs
20g
10✓g
Fiber
8.6g
44g
Fat
51.5g
10✓
Glycemic Index
35
1✓
Glycemic Load
7
600mg
Potassium
645✓mg
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