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Mixed Rice Pilaf Calories
Rice pilaf with mixed vegetables and spices
CALORIES
GI
POTASSIUM
FIBER
Mixed Rice Pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.2g
· 76%
Protein
3.1g
· 9%
Fat
2.5g
· 15%
Fiber
1.6g
Mixed Rice Pilaf Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Mixed Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Mixed Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Rice Pilaf Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mixed Rice Pilaf
Mixed Rice Pilaf — Frequently Asked Questions
How many calories are in mixed rice pilaf?
Mixed rice pilaf contains 145 calories per 100g. Per 100g, it also provides 27.2g carbs, 3.1g protein, and 2.5g fat.
Is mixed rice pilaf suitable for a vegetarian diet?
Yes, mixed rice pilaf is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.