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Mixed Rice Pilaf vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Rice Pilaf has fewer calories; Simit has more protein; Simit has more fiber; Mixed Rice Pilaf has a lower glycemic index.
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Mixed Rice Pilaf
100 g
🥯
Simit
100 g
145kcal
Calories
340kcal
3.1g
Protein
9.5✓g
27.2g
Carbs
62g
1.6g
Fiber
3.5✓g
2.5g
Fat
6.5g
65✓
Glycemic Index
70
18✓
Glycemic Load
43
62mg
Potassium
120✓mg
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